19.6 km | 02:42:06 | 08:15/km日期: 2019-12-03 11:12 - 平均心率: 152 - 卡路里: 1335 Cal - 平均步頻: 158
Pace: 08'12" / 08'43" / 07'57" / 06'55" / 08'56" / 08'33" / 06'55" / 08'11" / 27'00" / 07'10" / 12'43" / 13'40" / 07'16" / 07'21" / 09'26" / 13'41" / 10'06" / 09'33" / 11'34" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'18") | 1000 / 1000 |
| 2 | | 07'31" (+00'38") | 1000 / 2000 |
| 3 | | 07'32" (+00'39") | 1000 / 3000 |
| 4 | | 06'54" (+00'01") | 1000 / 4000 |
| 5 | | 07'50" (+00'57") | 1000 / 5000 |
| 6 | | 07'17" (+00'24") | 1000 / 6000 |
| 7 | | 06'54" (+00'01") | 1000 / 7000 |
| 8 | | 07'16" (+00'23") | 1000 / 8000 |
| 9 | | 11'36" (+04'43") | 1000 / 9000 |
| 10 | | 07'09" (+00'16") | 1000 / 10000 |
| 11 | | 09'53" (+03'00") | 1000 / 11000 |
| 12 | | 08'32" (+01'39") | 1000 / 12000 |
| 13 | | 07'15" (+00'22") | 1000 / 13000 |
| 14 | | 06'53" | 1000 / 14000 |
| 15 | | 09'09" (+02'16") | 1000 / 15000 |
| 16 | | 09'05" (+02'12") | 1000 / 16000 |
| 17 | | 08'59" (+02'06") | 1000 / 17000 |
| 18 | | 08'07" (+01'14") | 1000 / 18000 |
| 19 | | 10'20" (+03'27") | 1000 / 19000 |
| 20 | | 10'15" (+03'22") | 636 / 19636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 184.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'43" | 00:16'55" |
| 3 | 07'57" | 00:24'52" |
| 4 | 06'55" | 00:31'47" |
| 5 | 08'56" | 00:40'43" |
| 6 | 08'33" | 00:49'16" |
| 7 | 06'55" | 00:56'11" |
| 8 | 08'11" | 01:04'22" |
| 9 | 27'00" | 01:31'22" |
| 10 | 07'10" | 01:38'32" |
| 11 | 12'43" | 01:51'15" |
| 12 | 13'40" | 02:04'55" |
| 13 | 07'16" | 02:12'11" |
| 14 | 07'21" | 02:19'32" |
| 15 | 09'26" | 02:28'58" |
| 16 | 13'41" | 02:42'39" |
| 17 | 10'06" | 02:52'45" |
| 18 | 09'33" | 03:02'18" |
| 19 | 11'34" | 03:13'52" |
| 19.6 | 10'14" | 03:20'23" |
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