10.0 km | 00:56:23 | 05:37/km日期: 2019-12-02 15:35 - 平均心率: 148 - 卡路里: 810 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 72%
Pace: 06'12" / 05'41" / 05'37" / 05'43" / 05'33" / 05'34" / 05'37" / 05'27" / 05'41" / 05'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'58") | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 05'36" (+00'22") | 1000 / 3000 |
| 4 | | 05'42" (+00'28") | 1000 / 4000 |
| 5 | | 05'33" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'37" (+00'23") | 1000 / 7000 |
| 8 | | 05'27" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" (+00'26") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'32" (+00'18") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 147.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'41" | 00:11'53" |
| 3 | 05'37" | 00:17'30" |
| 4 | 05'43" | 00:23'13" |
| 5 | 05'33" | 00:28'46" |
| 6 | 05'34" | 00:34'20" |
| 7 | 05'37" | 00:39'57" |
| 8 | 05'27" | 00:45'24" |
| 9 | 05'41" | 00:51'05" |
| 10 | 05'15" | 00:56'20" |
| 10.0 | 05'44" | 00:56'24" |
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