13.3 km | 01:32:40 | 06:58/km日期: 2019-12-02 18:11 - 卡路里: 1005 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 63%
Pace: 07'27" / 07'10" / 07'00" / 07'15" / 13'37" / 07'28" / 06'40" / 06'46" / 08'30" / 06'49" / 07'03" / 07'35" / 07'04" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'47") | 1000 / 1000 |
| 2 | | 07'10" (+00'30") | 1000 / 2000 |
| 3 | | 06'59" (+00'19") | 1000 / 3000 |
| 4 | | 06'58" (+00'18") | 1000 / 4000 |
| 5 | | 06'56" (+00'16") | 1000 / 5000 |
| 6 | | 06'44" (+00'04") | 1000 / 6000 |
| 7 | | 06'40" | 1000 / 7000 |
| 8 | | 06'45" (+00'05") | 1000 / 8000 |
| 9 | | 06'48" (+00'08") | 1000 / 9000 |
| 10 | | 06'49" (+00'09") | 1000 / 10000 |
| 11 | | 07'02" (+00'22") | 1000 / 11000 |
| 12 | | 07'02" (+00'22") | 1000 / 12000 |
| 13 | | 07'04" (+00'24") | 1000 / 13000 |
| 14 | | 07'10" (+00'30") | 300 / 13300 |
12月累積里程 : 69.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'10" | 00:14'37" |
| 3 | 07'00" | 00:21'37" |
| 4 | 07'15" | 00:28'52" |
| 5 | 13'37" | 00:42'29" |
| 6 | 07'28" | 00:49'57" |
| 7 | 06'40" | 00:56'37" |
| 8 | 06'46" | 01:03'23" |
| 9 | 08'30" | 01:11'53" |
| 10 | 06'49" | 01:18'42" |
| 11 | 07'03" | 01:25'45" |
| 12 | 07'35" | 01:33'20" |
| 13 | 07'04" | 01:40'24" |
| 13.3 | 07'11" | 01:42'34" |
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