16.1 km | 01:38:14 | 06:06/km日期: 2019-12-02 14:43 - 平均心率: 130 - 卡路里: 999 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 51%
Pace: 03'44" / 05'47" / 05'30" / 05'59" / 05'31" / 08'27" / 05'32" / 05'22" / 06'42" / 05'34" / 06'06" / 05'32" / 05'35" / 06'35" / 06'17" / 06'06" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'45") | 1000 / 1000 |
| 2 | | 05'46" (+00'24") | 1000 / 2000 |
| 3 | | 05'29" (+00'07") | 1000 / 3000 |
| 4 | | 05'59" (+00'37") | 1000 / 4000 |
| 5 | | 05'30" (+00'08") | 1000 / 5000 |
| 6 | | 08'26" (+03'04") | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 06'41" (+01'19") | 1000 / 9000 |
| 10 | | 05'33" (+00'11") | 1000 / 10000 |
| 11 | | 06'06" (+00'44") | 1000 / 11000 |
| 12 | | 05'31" (+00'09") | 1000 / 12000 |
| 13 | | 05'34" (+00'12") | 1000 / 13000 |
| 14 | | 06'35" (+01'13") | 1000 / 14000 |
| 15 | | 06'17" (+00'55") | 1000 / 15000 |
| 16 | | 06'05" (+00'43") | 1000 / 16000 |
| 17 | | 05'31" (+00'09") | 96 / 16096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
288.24 km 
母子鱷魚 綠色阿拖三代 累積 :
2003.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 05'47" | 00:09'31" |
| 3 | 05'30" | 00:15'01" |
| 4 | 05'59" | 00:21'00" |
| 5 | 05'31" | 00:26'31" |
| 6 | 08'27" | 00:34'58" |
| 7 | 05'32" | 00:40'30" |
| 8 | 05'22" | 00:45'52" |
| 9 | 06'42" | 00:52'34" |
| 10 | 05'34" | 00:58'08" |
| 11 | 06'06" | 01:04'14" |
| 12 | 05'32" | 01:09'46" |
| 13 | 05'35" | 01:15'21" |
| 14 | 06'35" | 01:21'56" |
| 15 | 06'17" | 01:28'13" |
| 16 | 06'06" | 01:34'19" |
| 16.1 | 05'21" | 01:34'50" |
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