12.0 km | 01:01:20 | 05:06/km日期: 2019-12-02 07:37 - 平均心率: 165 - 卡路里: 916 Cal - 平均步頻: 212
Pace: 05'25" / 05'03" / 05'00" / 04'57" / 05'06" / 05'02" / 05'02" / 05'01" / 05'02" / 05'08" / 05'03" / 05'25" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'28") | 1000 / 1000 |
| 2 | | 05'03" (+00'06") | 1000 / 2000 |
| 3 | | 04'59" (+00'02") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'06" (+00'09") | 1000 / 5000 |
| 6 | | 05'01" (+00'04") | 1000 / 6000 |
| 7 | | 05'02" (+00'05") | 1000 / 7000 |
| 8 | | 05'01" (+00'04") | 1000 / 8000 |
| 9 | | 05'02" (+00'05") | 1000 / 9000 |
| 10 | | 05'08" (+00'11") | 1000 / 10000 |
| 11 | | 05'02" (+00'05") | 1000 / 11000 |
| 12 | | 05'25" (+00'28") | 1000 / 12000 |
| 13 | | 05'32" (+00'35") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
240.13 km 
鱷魚 Y拖 累積 :
11159.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'03" | 00:10'28" |
| 3 | 05'00" | 00:15'28" |
| 4 | 04'57" | 00:20'25" |
| 5 | 05'06" | 00:25'31" |
| 6 | 05'02" | 00:30'33" |
| 7 | 05'02" | 00:35'35" |
| 8 | 05'01" | 00:40'36" |
| 9 | 05'02" | 00:45'38" |
| 10 | 05'08" | 00:50'46" |
| 11 | 05'03" | 00:55'49" |
| 12 | 05'25" | 01:01'14" |
| 12.0 | 05'52" | 01:01'20" |
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