全馬 | 03:51:28 | 05:29/km | 第24馬| 官方成績 |
| 日期 | 2019-12-01 |
| 成績 | 03:51:28 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'53" (+28'25") | 01:31'32" (+11'20") |
| 01:02'39" (+02'11") |
| 00:00'28" | 00:20'12" |
| 00:19'44" (+19'16") |
| 00:31'07" (+30'39") | 01:08'41" (+48'29") |
| 00:37'34" (+37'06") |
| 00:34'35" (+34'07") | 00:50'13" (+30'01") |
| 00:15'38" (+15'10") |
|
日期: 2019-12-01 08:13 - 總爬升: 653 m - 地點: 台九線尚武 - 天氣: 小雨 - 平均心率: 149 - 卡路里: 2155 Cal - 平均步頻: 174
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'29") | 1000 / 1000 |
| 2 | | 05'13" (+00'44") | 1000 / 2000 |
| 3 | | 05'41" (+01'12") | 1000 / 3000 |
| 4 | | 05'56" (+01'27") | 1000 / 4000 |
| 5 | | 06'03" (+01'34") | 1000 / 5000 |
| 6 | | 06'13" (+01'44") | 1000 / 6000 |
| 7 | | 06'19" (+01'50") | 1000 / 7000 |
| 8 | | 05'57" (+01'28") | 1000 / 8000 |
| 9 | | 06'00" (+01'31") | 1000 / 9000 |
| 10 | | 06'06" (+01'37") | 1000 / 10000 |
| 11 | | 06'00" (+01'31") | 1000 / 11000 |
| 12 | | 05'33" (+01'04") | 1000 / 12000 |
| 13 | | 05'31" (+01'02") | 1000 / 13000 |
| 14 | | 05'29" (+01'00") | 1000 / 14000 |
| 15 | | 06'12" (+01'43") | 1000 / 15000 |
| 16 | | 04'58" (+00'29") | 1000 / 16000 |
| 17 | | 04'29" | 1000 / 17000 |
| 18 | | 04'32" (+00'03") | 1000 / 18000 |
| 19 | | 04'43" (+00'14") | 1000 / 19000 |
| 20 | | 04'42" (+00'13") | 1000 / 20000 |
| 21 | | 04'59" (+00'30") | 1000 / 21000 |
| 22 | | 05'58" (+01'29") | 1000 / 22000 |
| 23 | | 06'12" (+01'43") | 1000 / 23000 |
| 24 | | 07'02" (+02'33") | 1000 / 24000 |
| 25 | | 06'53" (+02'24") | 1000 / 25000 |
| 26 | | 07'31" (+03'02") | 1000 / 26000 |
| 27 | | 06'18" (+01'49") | 1000 / 27000 |
| 28 | | 06'18" (+01'49") | 1000 / 28000 |
| 29 | | 06'24" (+01'55") | 1000 / 29000 |
| 30 | | 06'27" (+01'58") | 1000 / 30000 |
| 31 | | 06'40" (+02'11") | 1000 / 31000 |
| 32 | | 05'45" (+01'16") | 1000 / 32000 |
| 33 | | 05'41" (+01'12") | 1000 / 33000 |
| 34 | | 05'44" (+01'15") | 1000 / 34000 |
| 35 | | 05'50" (+01'21") | 1000 / 35000 |
| 36 | | 05'02" (+00'33") | 1000 / 36000 |
| 37 | | 05'04" (+00'35") | 1000 / 37000 |
| 38 | | 05'01" (+00'32") | 1000 / 38000 |
| 39 | | 04'58" (+00'29") | 1000 / 39000 |
| 40 | | 04'55" (+00'26") | 1000 / 40000 |
| 41 | | 04'18" | 194 / 40194 |
賽後熱食只有一碗魚丸湯...的一生一次之南廻通車馬
賽後評分: 一生一次之南廻通車馬......吃定你只限定一次！
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
305.18 km 
Asics Tartherzeal 6 累積 :
167.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'14" | 00:11'12" |
| 3 | 05'41" | 00:16'53" |
| 4 | 05'56" | 00:22'49" |
| 5 | 06'04" | 00:28'53" |
| 6 | 06'14" | 00:35'07" |
| 7 | 56'07" | 01:31'14" |
| 8 | 00'07" | 01:31'21" |
| 9 | 00'06" | 01:31'27" |
| 10 | 00'05" | 01:31'32" |
| 11 | 00'06" | 01:31'38" |
| 12 | 00'06" | 01:31'44" |
| 13 | 00'05" | 01:31'49" |
| 14 | 00'06" | 01:31'55" |
| 15 | 00'05" | 01:32'00" |
| 16 | 01'16" | 01:33'16" |
| 17 | 04'30" | 01:37'46" |
| 18 | 04'32" | 01:42'18" |
| 19 | 04'44" | 01:47'02" |
| 20 | 04'42" | 01:51'44" |
| 21 | 05'00" | 01:56'44" |
| 22 | 05'59" | 02:02'43" |
| 23 | 06'12" | 02:08'55" |
| 24 | 07'03" | 02:15'58" |
| 25 | 06'53" | 02:22'51" |
| 26 | 07'32" | 02:30'23" |
| 27 | 29'48" | 03:00'11" |
| 28 | 00'07" | 03:00'18" |
| 29 | 00'03" | 03:00'21" |
| 30 | 00'04" | 03:00'25" |
| 31 | 34'16" | 03:34'41" |
| 32 | 00'01" | 03:34'42" |
| 33 | 00'06" | 03:34'48" |
| 34 | 00'06" | 03:34'54" |
| 35 | 00'06" | 03:35'00" |
| 36 | 00'06" | 03:35'06" |
| 37 | 00'35" | 03:35'41" |
| 38 | 05'02" | 03:40'43" |
| 39 | 04'59" | 03:45'42" |
| 40 | 04'56" | 03:50'38" |
| 40.2 | 04'17" | 03:51'28" |
展開計圈分析
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