10.0 km | 01:07:16 | 06:43/km日期: 2019-12-01 20:13 - 卡路里: 877 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 81%
Pace: 06'50" / 06'34" / 06'51" / 06'42" / 06'41" / 06'40" / 06'29" / 06'19" / 07'18" / 06'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'30") | 1000 / 1000 |
| 2 | | 06'34" (+00'15") | 1000 / 2000 |
| 3 | | 06'51" (+00'32") | 1000 / 3000 |
| 4 | | 06'41" (+00'22") | 1000 / 4000 |
| 5 | | 06'41" (+00'22") | 1000 / 5000 |
| 6 | | 06'39" (+00'20") | 1000 / 6000 |
| 7 | | 06'28" (+00'09") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 07'17" (+00'58") | 1000 / 9000 |
| 10 | | 06'50" (+00'31") | 1000 / 10000 |
| 11 | | 06'22" (+00'03") | 4 / 10004 |
12月累積里程 : 76.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'34" | 00:13'24" |
| 3 | 06'51" | 00:20'15" |
| 4 | 06'42" | 00:26'57" |
| 5 | 06'41" | 00:33'38" |
| 6 | 06'40" | 00:40'18" |
| 7 | 06'29" | 00:46'47" |
| 8 | 06'19" | 00:53'06" |
| 9 | 07'18" | 01:00'24" |
| 10 | 06'51" | 01:07'15" |
| 10.0 | 03'36" | 01:07'16" |
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