42.8 km | 04:37:26 | 06:28/km日期: 2019-12-01 08:04 - 平均心率: 147 - 卡路里: 2850 Cal - 平均步頻: 152
Pace: 05'20" / 05'38" / 04'52" / 05'00" / 04'54" / 04'54" / 04'42" / 04'48" / 04'38" / 04'56" / 05'00" / 04'51" / 04'55" / 04'56" / 04'59" / 05'06" / 05'02" / 04'54" / 05'04" / 05'08" / 05'37" / 06'20" / 07'35" / 06'19" / 06'00" / 06'40" / 06'35" / 06'22" / 06'36" / 08'28" / 09'44" / 09'32" / 10'09" / 08'23" / 10'16" / 10'31" / 08'20" / 08'44" / 06'26" / 08'51" / 08'24" / 06'37" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'44") | 1000 / 1000 |
| 2 | | 05'37" (+01'00") | 1000 / 2000 |
| 3 | | 04'52" (+00'15") | 1000 / 3000 |
| 4 | | 05'00" (+00'23") | 1000 / 4000 |
| 5 | | 04'54" (+00'17") | 1000 / 5000 |
| 6 | | 04'53" (+00'16") | 1000 / 6000 |
| 7 | | 04'42" (+00'05") | 1000 / 7000 |
| 8 | | 04'48" (+00'11") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'55" (+00'18") | 1000 / 10000 |
| 11 | | 04'59" (+00'22") | 1000 / 11000 |
| 12 | | 04'51" (+00'14") | 1000 / 12000 |
| 13 | | 04'54" (+00'17") | 1000 / 13000 |
| 14 | | 04'56" (+00'19") | 1000 / 14000 |
| 15 | | 04'59" (+00'22") | 1000 / 15000 |
| 16 | | 05'05" (+00'28") | 1000 / 16000 |
| 17 | | 05'02" (+00'25") | 1000 / 17000 |
| 18 | | 04'53" (+00'16") | 1000 / 18000 |
| 19 | | 05'04" (+00'27") | 1000 / 19000 |
| 20 | | 05'08" (+00'31") | 1000 / 20000 |
| 21 | | 05'36" (+00'59") | 1000 / 21000 |
| 22 | | 06'20" (+01'43") | 1000 / 22000 |
| 23 | | 07'34" (+02'57") | 1000 / 23000 |
| 24 | | 06'18" (+01'41") | 1000 / 24000 |
| 25 | | 06'00" (+01'23") | 1000 / 25000 |
| 26 | | 06'39" (+02'02") | 1000 / 26000 |
| 27 | | 06'35" (+01'58") | 1000 / 27000 |
| 28 | | 06'21" (+01'44") | 1000 / 28000 |
| 29 | | 06'36" (+01'59") | 1000 / 29000 |
| 30 | | 08'27" (+03'50") | 1000 / 30000 |
| 31 | | 09'44" (+05'07") | 1000 / 31000 |
| 32 | | 09'31" (+04'54") | 1000 / 32000 |
| 33 | | 10'09" (+05'32") | 1000 / 33000 |
| 34 | | 08'22" (+03'45") | 1000 / 34000 |
| 35 | | 10'16" (+05'39") | 1000 / 35000 |
| 36 | | 10'31" (+05'54") | 1000 / 36000 |
| 37 | | 08'19" (+03'42") | 1000 / 37000 |
| 38 | | 08'43" (+04'06") | 1000 / 38000 |
| 39 | | 06'26" (+01'49") | 1000 / 39000 |
| 40 | | 08'50" (+04'13") | 1000 / 40000 |
| 41 | | 08'24" (+03'47") | 1000 / 41000 |
| 42 | | 06'37" (+02'00") | 1000 / 42000 |
| 43 | | 06'22" (+01'45") | 837 / 42837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 161.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'38" | 00:10'58" |
| 3 | 04'52" | 00:15'50" |
| 4 | 05'00" | 00:20'50" |
| 5 | 04'54" | 00:25'44" |
| 6 | 04'54" | 00:30'38" |
| 7 | 04'42" | 00:35'20" |
| 8 | 04'48" | 00:40'08" |
| 9 | 04'38" | 00:44'46" |
| 10 | 04'56" | 00:49'42" |
| 11 | 05'00" | 00:54'42" |
| 12 | 04'51" | 00:59'33" |
| 13 | 04'55" | 01:04'28" |
| 14 | 04'56" | 01:09'24" |
| 15 | 04'59" | 01:14'23" |
| 16 | 05'06" | 01:19'29" |
| 17 | 05'02" | 01:24'31" |
| 18 | 04'54" | 01:29'25" |
| 19 | 05'04" | 01:34'29" |
| 20 | 05'08" | 01:39'37" |
| 21 | 05'37" | 01:45'14" |
| 22 | 06'20" | 01:51'34" |
| 23 | 07'35" | 01:59'09" |
| 24 | 06'19" | 02:05'28" |
| 25 | 06'00" | 02:11'28" |
| 26 | 06'40" | 02:18'08" |
| 27 | 06'35" | 02:24'43" |
| 28 | 06'22" | 02:31'05" |
| 29 | 06'36" | 02:37'41" |
| 30 | 08'28" | 02:46'09" |
| 31 | 09'44" | 02:55'53" |
| 32 | 09'32" | 03:05'25" |
| 33 | 10'09" | 03:15'34" |
| 34 | 08'23" | 03:23'57" |
| 35 | 10'16" | 03:34'13" |
| 36 | 10'31" | 03:44'44" |
| 37 | 08'20" | 03:53'04" |
| 38 | 08'44" | 04:01'48" |
| 39 | 06'26" | 04:08'14" |
| 40 | 08'51" | 04:17'05" |
| 41 | 08'24" | 04:25'29" |
| 42 | 06'37" | 04:32'06" |
| 42.8 | 06'23" | 04:37'27" |
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