恭喜破PB
全馬 | 02:59:06 | 04:14/km | 第22馬| 官方成績 |
| 日期 | 2019-12-01 |
| 成績 | 02:59:06 |
| 總名次 | 940 / 31584 |
| 分組名次 | 169 / 2930 |
| 平均速度 | 04:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'19" (+00'06") | 00:40'32" |
| 00:20'13" |
| 00:20'41" (+00'28") | 00:41'32" (+01'00") |
| 00:20'51" (+00'38") |
| 00:21'03" (+00'50") | 00:42'13" (+01'41") |
| 00:21'10" (+00'57") |
| 00:20'36" (+00'23") | 00:42'06" (+01'34") |
| 00:21'30" (+01'17") |
|
日期: 2019-12-01 08:00 - 地點: Osaka - 天氣: SUN - 平均心率: 166 - 卡路里: 2240 Cal - 平均步頻: 176
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'55") | 1000 / 1000 |
| 2 | | 03'58" (+00'29") | 1000 / 2000 |
| 3 | | 04'00" (+00'31") | 1000 / 3000 |
| 4 | | 04'00" (+00'31") | 1000 / 4000 |
| 5 | | 03'54" (+00'25") | 1000 / 5000 |
| 6 | | 03'57" (+00'28") | 1000 / 6000 |
| 7 | | 03'58" (+00'29") | 1000 / 7000 |
| 8 | | 04'00" (+00'31") | 1000 / 8000 |
| 9 | | 04'10" (+00'41") | 1000 / 9000 |
| 10 | | 04'05" (+00'36") | 1000 / 10000 |
| 11 | | 04'09" (+00'40") | 1000 / 11000 |
| 12 | | 04'06" (+00'37") | 1000 / 12000 |
| 13 | | 04'08" (+00'39") | 1000 / 13000 |
| 14 | | 04'07" (+00'38") | 1000 / 14000 |
| 15 | | 04'09" (+00'40") | 1000 / 15000 |
| 16 | | 04'11" (+00'42") | 1000 / 16000 |
| 17 | | 04'07" (+00'38") | 1000 / 17000 |
| 18 | | 04'11" (+00'42") | 1000 / 18000 |
| 19 | | 04'10" (+00'41") | 1000 / 19000 |
| 20 | | 04'10" (+00'41") | 1000 / 20000 |
| 21 | | 04'13" (+00'44") | 1000 / 21000 |
| 22 | | 04'12" (+00'43") | 1000 / 22000 |
| 23 | | 04'15" (+00'46") | 1000 / 23000 |
| 24 | | 04'09" (+00'40") | 1000 / 24000 |
| 25 | | 04'10" (+00'41") | 1000 / 25000 |
| 26 | | 04'09" (+00'40") | 1000 / 26000 |
| 27 | | 04'16" (+00'47") | 1000 / 27000 |
| 28 | | 04'17" (+00'48") | 1000 / 28000 |
| 29 | | 04'27" (+00'58") | 1000 / 29000 |
| 30 | | 03'59" (+00'30") | 1000 / 30000 |
| 31 | | 03'52" (+00'23") | 1000 / 31000 |
| 32 | | 04'11" (+00'42") | 1000 / 32000 |
| 33 | | 04'08" (+00'39") | 1000 / 33000 |
| 34 | | 04'11" (+00'42") | 1000 / 34000 |
| 35 | | 04'12" (+00'43") | 1000 / 35000 |
| 36 | | 04'17" (+00'48") | 1000 / 36000 |
| 37 | | 04'19" (+00'50") | 1000 / 37000 |
| 38 | | 04'15" (+00'46") | 1000 / 38000 |
| 39 | | 04'17" (+00'48") | 1000 / 39000 |
| 40 | | 04'19" (+00'50") | 1000 / 40000 |
| 41 | | 04'14" (+00'45") | 1000 / 41000 |
| 42 | | 03'29" | 1000 / 42000 |
| 43 | | 04'15" (+00'46") | 1000 / 43000 |
賽後評分: 明明選沒有寄物拿斗篷，卻還是給了寄物車號，並且不給斗篷；賽後的 Information Center 完全只是個 Q&A 中心，沒有與大會其他單位連線，有任何比較複雜的狀況絲毫派不上用場。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
201.56 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
85.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 03'58" | 00:08'22" |
| 3 | 04'01" | 00:12'23" |
| 4 | 04'01" | 00:16'24" |
| 5 | 03'55" | 00:20'19" |
| 6 | 03'58" | 00:24'17" |
| 7 | 03'58" | 00:28'15" |
| 8 | 04'01" | 00:32'16" |
| 9 | 04'10" | 00:36'26" |
| 10 | 04'06" | 00:40'32" |
| 11 | 04'09" | 00:44'41" |
| 12 | 04'07" | 00:48'48" |
| 13 | 04'08" | 00:52'56" |
| 14 | 04'08" | 00:57'04" |
| 15 | 04'09" | 01:01'13" |
| 16 | 04'12" | 01:05'25" |
| 17 | 04'07" | 01:09'32" |
| 18 | 04'11" | 01:13'43" |
| 19 | 04'11" | 01:17'54" |
| 20 | 04'10" | 01:22'04" |
| 21 | 04'14" | 01:26'18" |
| 22 | 04'13" | 01:30'31" |
| 23 | 04'15" | 01:34'46" |
| 24 | 04'10" | 01:38'56" |
| 25 | 04'11" | 01:43'07" |
| 26 | 04'09" | 01:47'16" |
| 27 | 04'17" | 01:51'33" |
| 28 | 04'17" | 01:55'50" |
| 29 | 04'27" | 02:00'17" |
| 30 | 04'00" | 02:04'17" |
| 31 | 03'52" | 02:08'09" |
| 32 | 04'11" | 02:12'20" |
| 33 | 04'08" | 02:16'28" |
| 34 | 04'12" | 02:20'40" |
| 35 | 04'13" | 02:24'53" |
| 36 | 04'18" | 02:29'11" |
| 37 | 04'20" | 02:33'31" |
| 38 | 04'15" | 02:37'46" |
| 39 | 04'18" | 02:42'04" |
| 40 | 04'19" | 02:46'23" |
| 41 | 04'14" | 02:50'37" |
| 42 | 03'30" | 02:54'07" |
| 43 | 04'15" | 02:58'22" |
| 43.2 | 03'41" | 02:59'05" |
展開計圈分析
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