27.0 km | 02:21:56 | 05:15/km日期: 2019-12-01 05:26 - 地點: 樹林~鶯歌 - 天氣: 舒適 - 卡路里: 1694 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'32" / 06'18" / 06'04" / 05'54" / 05'45" / 04'31" / 05'20" / 05'22" / 05'20" / 05'28" / 05'20" / 05'12" / 05'05" / 05'11" / 05'09" / 05'10" / 05'12" / 05'06" / 05'04" / 05'13" / 05'17" / 04'53" / 04'44" / 04'29" / 04'43" / 04'27" / 05'02" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'05") | 1000 / 1000 |
| 2 | | 06'17" (+01'50") | 1000 / 2000 |
| 3 | | 06'03" (+01'36") | 1000 / 3000 |
| 4 | | 05'54" (+01'27") | 1000 / 4000 |
| 5 | | 05'44" (+01'17") | 1000 / 5000 |
| 6 | | 04'31" (+00'04") | 1000 / 6000 |
| 7 | | 05'20" (+00'53") | 1000 / 7000 |
| 8 | | 05'21" (+00'54") | 1000 / 8000 |
| 9 | | 05'20" (+00'53") | 1000 / 9000 |
| 10 | | 05'27" (+01'00") | 1000 / 10000 |
| 11 | | 05'20" (+00'53") | 1000 / 11000 |
| 12 | | 05'11" (+00'44") | 1000 / 12000 |
| 13 | | 05'04" (+00'37") | 1000 / 13000 |
| 14 | | 05'10" (+00'43") | 1000 / 14000 |
| 15 | | 05'09" (+00'42") | 1000 / 15000 |
| 16 | | 05'09" (+00'42") | 1000 / 16000 |
| 17 | | 05'12" (+00'45") | 1000 / 17000 |
| 18 | | 05'06" (+00'39") | 1000 / 18000 |
| 19 | | 05'03" (+00'36") | 1000 / 19000 |
| 20 | | 05'13" (+00'46") | 1000 / 20000 |
| 21 | | 05'16" (+00'49") | 1000 / 21000 |
| 22 | | 04'53" (+00'26") | 1000 / 22000 |
| 23 | | 04'43" (+00'16") | 1000 / 23000 |
| 24 | | 04'29" (+00'02") | 1000 / 24000 |
| 25 | | 04'42" (+00'15") | 1000 / 25000 |
| 26 | | 04'27" | 1000 / 26000 |
| 27 | | 05'01" (+00'34") | 1000 / 27000 |
| 28 | | 04'52" (+00'25") | 16 / 27016 |
大家早安~今天跑到5公里左右被一位年青人超過，心想就跟著他跑，只跟一公里就很喘，剛好對面來了另一位跑友轉頭就跟著他共跑，一路上哈啦一下直到他下車，自已又往回跑途中又遇到跑友共跑，速度又拉一下直到分手，自已也累了，索性停下來，慢慢散步回來，結論有人一起練才能激發鬥志!
12月累積里程 : 402.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 06'04" | 00:18'54" |
| 4 | 05'54" | 00:24'48" |
| 5 | 05'45" | 00:30'33" |
| 6 | 04'31" | 00:35'04" |
| 7 | 05'20" | 00:40'24" |
| 8 | 05'22" | 00:45'46" |
| 9 | 05'20" | 00:51'06" |
| 10 | 05'28" | 00:56'34" |
| 11 | 05'20" | 01:01'54" |
| 12 | 05'12" | 01:07'06" |
| 13 | 05'05" | 01:12'11" |
| 14 | 05'11" | 01:17'22" |
| 15 | 05'09" | 01:22'31" |
| 16 | 05'10" | 01:27'41" |
| 17 | 05'12" | 01:32'53" |
| 18 | 05'06" | 01:37'59" |
| 19 | 05'04" | 01:43'03" |
| 20 | 05'13" | 01:48'16" |
| 21 | 05'17" | 01:53'33" |
| 22 | 04'53" | 01:58'26" |
| 23 | 04'44" | 02:03'10" |
| 24 | 04'29" | 02:07'39" |
| 25 | 04'43" | 02:12'22" |
| 26 | 04'27" | 02:16'49" |
| 27 | 05'02" | 02:21'51" |
| 27.0 | 04'59" | 02:21'56" |
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