21.4 km | 02:34:32 | 07:12/km日期: 2019-12-01 06:10 - 平均心率: 168 - 卡路里: 2086 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 07'15" / 06'48" / 06'47" / 06'31" / 07'05" / 06'49" / 06'35" / 06'37" / 06'55" / 06'42" / 07'26" / 06'24" / 06'40" / 06'56" / 07'11" / 07'20" / 07'34" / 09'18" / 07'49" / 08'31" / 08'14" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'50") | 1000 / 1000 |
| 2 | | 06'47" (+00'23") | 1000 / 2000 |
| 3 | | 06'47" (+00'23") | 1000 / 3000 |
| 4 | | 06'30" (+00'06") | 1000 / 4000 |
| 5 | | 07'04" (+00'40") | 1000 / 5000 |
| 6 | | 06'48" (+00'24") | 1000 / 6000 |
| 7 | | 06'35" (+00'11") | 1000 / 7000 |
| 8 | | 06'37" (+00'13") | 1000 / 8000 |
| 9 | | 06'55" (+00'31") | 1000 / 9000 |
| 10 | | 06'42" (+00'18") | 1000 / 10000 |
| 11 | | 07'25" (+01'01") | 1000 / 11000 |
| 12 | | 06'24" | 1000 / 12000 |
| 13 | | 06'39" (+00'15") | 1000 / 13000 |
| 14 | | 06'55" (+00'31") | 1000 / 14000 |
| 15 | | 07'11" (+00'47") | 1000 / 15000 |
| 16 | | 07'20" (+00'56") | 1000 / 16000 |
| 17 | | 07'33" (+01'09") | 1000 / 17000 |
| 18 | | 09'17" (+02'53") | 1000 / 18000 |
| 19 | | 07'48" (+01'24") | 1000 / 19000 |
| 20 | | 08'31" (+02'07") | 1000 / 20000 |
| 21 | | 08'13" (+01'49") | 1000 / 21000 |
| 22 | | 07'21" (+00'57") | 421 / 21421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 21.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'48" | 00:14'03" |
| 3 | 06'47" | 00:20'50" |
| 4 | 06'31" | 00:27'21" |
| 5 | 07'05" | 00:34'26" |
| 6 | 06'49" | 00:41'15" |
| 7 | 06'35" | 00:47'50" |
| 8 | 06'37" | 00:54'27" |
| 9 | 06'55" | 01:01'22" |
| 10 | 06'42" | 01:08'04" |
| 11 | 07'26" | 01:15'30" |
| 12 | 06'24" | 01:21'54" |
| 13 | 06'40" | 01:28'34" |
| 14 | 06'56" | 01:35'30" |
| 15 | 07'11" | 01:42'41" |
| 16 | 07'20" | 01:50'01" |
| 17 | 07'34" | 01:57'35" |
| 18 | 09'18" | 02:06'53" |
| 19 | 07'49" | 02:14'42" |
| 20 | 08'31" | 02:23'13" |
| 21 | 08'14" | 02:31'27" |
| 21.4 | 07'20" | 02:34'33" |
展開計圈分析
留言 
