21.2 km | 02:03:50 | 05:50/km日期: 2019-12-01 05:44 - 總爬升: 213 m - 地點: 花蓮海洋公園 - 天氣: 晴天 - 平均心率: 152 - 卡路里: 1549 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82%
Pace: 06'10" / 06'26" / 05'50" / 05'43" / 06'29" / 05'44" / 06'03" / 05'42" / 05'45" / 07'13" / 07'03" / 05'26" / 05'14" / 05'32" / 05'43" / 05'38" / 05'39" / 05'31" / 05'07" / 05'21" / 05'28" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'04") | 1000 / 1000 |
2 | | 06'25" (+01'19") | 1000 / 2000 |
3 | | 05'50" (+00'44") | 1000 / 3000 |
4 | | 05'42" (+00'36") | 1000 / 4000 |
5 | | 06'28" (+01'22") | 1000 / 5000 |
6 | | 05'44" (+00'38") | 1000 / 6000 |
7 | | 06'03" (+00'57") | 1000 / 7000 |
8 | | 05'41" (+00'35") | 1000 / 8000 |
9 | | 05'45" (+00'39") | 1000 / 9000 |
10 | | 07'13" (+02'07") | 1000 / 10000 |
11 | | 07'02" (+01'56") | 1000 / 11000 |
12 | | 05'26" (+00'20") | 1000 / 12000 |
13 | | 05'13" (+00'07") | 1000 / 13000 |
14 | | 05'32" (+00'26") | 1000 / 14000 |
15 | | 05'42" (+00'36") | 1000 / 15000 |
16 | | 05'38" (+00'32") | 1000 / 16000 |
17 | | 05'38" (+00'32") | 1000 / 17000 |
18 | | 05'31" (+00'25") | 1000 / 18000 |
19 | | 05'06" | 1000 / 19000 |
20 | | 05'20" (+00'14") | 1000 / 20000 |
21 | | 05'28" (+00'22") | 1000 / 21000 |
22 | | 04'52" | 215 / 21215 |
花蓮宋文雄
花蓮宋文雄
花蓮宋文雄