10.1 km | 01:07:43 | 06:43/km日期: 2019-11-30 17:35 - 平均心率: 161 - 卡路里: 874 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 06'41" / 06'49" / 06'41" / 06'50" / 06'55" / 06'38" / 06'47" / 06'50" / 06'47" / 06'19" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'23") | 1000 / 1000 |
| 2 | | 06'48" (+00'30") | 1000 / 2000 |
| 3 | | 06'40" (+00'22") | 1000 / 3000 |
| 4 | | 06'50" (+00'32") | 1000 / 4000 |
| 5 | | 06'54" (+00'36") | 1000 / 5000 |
| 6 | | 06'38" (+00'20") | 1000 / 6000 |
| 7 | | 06'46" (+00'28") | 1000 / 7000 |
| 8 | | 06'50" (+00'32") | 1000 / 8000 |
| 9 | | 06'47" (+00'29") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 06'31" (+00'13") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 103.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'49" | 00:13'30" |
| 3 | 06'41" | 00:20'11" |
| 4 | 06'50" | 00:27'01" |
| 5 | 06'55" | 00:33'56" |
| 6 | 06'38" | 00:40'34" |
| 7 | 06'47" | 00:47'21" |
| 8 | 06'50" | 00:54'11" |
| 9 | 06'47" | 01:00'58" |
| 10 | 06'19" | 01:07'17" |
| 10.1 | 06'32" | 01:07'44" |
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