15.0 km | 01:27:19 | 05:49/km日期: 2019-11-30 05:58 - 平均心率: 149 - 卡路里: 1027 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79%
Pace: 06'10" / 06'00" / 05'59" / 05'55" / 05'57" / 05'52" / 05'48" / 05'42" / 05'41" / 05'43" / 05'42" / 05'34" / 05'40" / 05'46" / 05'46" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'37") | 1000 / 1000 |
| 2 | | 06'00" (+00'27") | 1000 / 2000 |
| 3 | | 05'58" (+00'25") | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 05'57" (+00'24") | 1000 / 5000 |
| 6 | | 05'52" (+00'19") | 1000 / 6000 |
| 7 | | 05'47" (+00'14") | 1000 / 7000 |
| 8 | | 05'41" (+00'08") | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 05'42" (+00'09") | 1000 / 10000 |
| 11 | | 05'41" (+00'08") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'40" (+00'07") | 1000 / 13000 |
| 14 | | 05'46" (+00'13") | 1000 / 14000 |
| 15 | | 05'46" (+00'13") | 1000 / 15000 |
| 16 | | 05'57" (+00'24") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 202.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 05'59" | 00:18'09" |
| 4 | 05'55" | 00:24'04" |
| 5 | 05'57" | 00:30'01" |
| 6 | 05'52" | 00:35'53" |
| 7 | 05'48" | 00:41'41" |
| 8 | 05'42" | 00:47'23" |
| 9 | 05'41" | 00:53'04" |
| 10 | 05'43" | 00:58'47" |
| 11 | 05'42" | 01:04'29" |
| 12 | 05'34" | 01:10'03" |
| 13 | 05'40" | 01:15'43" |
| 14 | 05'46" | 01:21'29" |
| 15 | 05'46" | 01:27'15" |
| 15.0 | 06'58" | 01:27'20" |
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