10.1 km | 01:07:45 | 06:43/km日期: 2019-11-23 11:26 - 平均心率: 152 - 卡路里: 912 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 70%
Pace: 06'11" / 06'27" / 06'38" / 06'51" / 06'58" / 06'49" / 07'05" / 06'58" / 06'54" / 06'29" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'26" (+00'15") | 1000 / 2000 |
| 3 | | 06'38" (+00'27") | 1000 / 3000 |
| 4 | | 06'51" (+00'40") | 1000 / 4000 |
| 5 | | 06'57" (+00'46") | 1000 / 5000 |
| 6 | | 06'48" (+00'37") | 1000 / 6000 |
| 7 | | 07'05" (+00'54") | 1000 / 7000 |
| 8 | | 06'57" (+00'46") | 1000 / 8000 |
| 9 | | 06'59" (+00'48") | 866 / 8866 |
| 10 | | 06'49" (+00'38") | 8 / 8875 |
| 11 | | 06'29" (+00'18") | 1000 / 9875 |
| 12 | | 06'14" (+00'03") | 192 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 189.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'27" | 00:12'38" |
| 3 | 06'38" | 00:19'16" |
| 4 | 06'51" | 00:26'07" |
| 5 | 06'58" | 00:33'05" |
| 6 | 06'49" | 00:39'54" |
| 7 | 07'05" | 00:46'59" |
| 8 | 06'58" | 00:53'57" |
| 9 | 06'54" | 01:00'51" |
| 10 | 06'29" | 01:07'20" |
| 10.1 | 06'11" | 01:07'45" |
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