12.1 km | 01:09:16 | 05:42/km日期: 2019-11-26 18:10 - 平均心率: 145 - 卡路里: 826 Cal - 平均步頻: 162 - 溫度: 21°C
Pace: 05'36" / 05'26" / 05'54" / 04'41" / 05'51" / 04'59" / 05'35" / 05'52" / 07'52" / 05'59" / 05'52" / 04'47" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'03") | 1000 / 1000 |
| 2 | | 05'25" (+00'52") | 1000 / 2000 |
| 3 | | 08'24" (+03'51") | 4 / 2004 |
| 4 | | 04'38" (+00'05") | 800 / 2804 |
| 5 | | 12'01" (+07'28") | 166 / 2970 |
| 6 | | 04'41" (+00'08") | 1000 / 3970 |
| 7 | | 04'41" (+00'08") | 200 / 4170 |
| 8 | | 11'04" (+06'31") | 180 / 4351 |
| 9 | | 04'39" (+00'06") | 1000 / 5351 |
| 10 | | 04'45" (+00'12") | 600 / 5951 |
| 11 | | 11'46" (+07'13") | 169 / 6121 |
| 12 | | 04'39" (+00'06") | 1000 / 7121 |
| 13 | | 04'39" (+00'06") | 200 / 7321 |
| 14 | | 12'23" (+07'50") | 161 / 7482 |
| 15 | | 04'41" (+00'08") | 800 / 8282 |
| 16 | | 12'52" (+08'19") | 388 / 8670 |
| 17 | | 04'35" (+00'02") | 800 / 9470 |
| 18 | | 13'48" (+09'15") | 144 / 9615 |
| 19 | | 04'42" (+00'09") | 1000 / 10615 |
| 20 | | 04'33" | 200 / 10815 |
| 21 | | 11'15" (+06'42") | 177 / 10993 |
| 22 | | 04'47" (+00'14") | 1000 / 11993 |
| 23 | | 05'06" (+00'33") | 122 / 12116 |
| 24 | | 11'03" (+06'30") | 2 / 12118 |
| 25 | | 23'05" (+18'32") | 0 / 12119 |
| 26 | | 11'04" (+06'31") | 2 / 12121 |
| 27 | | 19'33" (+15'00") | 1 / 12122 |
| 28 | | 16'51" (+12'18") | 1 / 12124 |
| 29 | | 13'05" (+08'32") | 3 / 12127 |
| 30 | | 12'58" (+08'25") | 8 / 12136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 189.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 05'54" | 00:16'56" |
| 4 | 04'41" | 00:21'37" |
| 5 | 05'51" | 00:27'28" |
| 6 | 04'59" | 00:32'27" |
| 7 | 05'35" | 00:38'02" |
| 8 | 05'52" | 00:43'54" |
| 9 | 07'52" | 00:51'46" |
| 10 | 05'59" | 00:57'45" |
| 11 | 05'52" | 01:03'37" |
| 12 | 04'47" | 01:08'24" |
| 12.1 | 06'28" | 01:09'17" |
展開計圈分析
留言 
