32.7 km | 09:38:51 | 17:41/km日期: 2019-11-30 04:04 - 總爬升: 1945 m - 平均心率: 130 - 卡路里: 1944 Cal - 溫度: 13°C - 濕度: 81%
Pace: 07'07" / 07'18" / 07'56" / 20'56" / 16'58" / 25'53" / 41'44" / 19'23" / 20'37" / 15'12" / 15'41" / 12'16" / 07'57" / 08'32" / 12'27" / 16'46" / 14'51" / 11'04" / 17'51" / 14'55" / 09'22" / 29'45" / 16'27" / 18'11" / 20'45" / 19'32" / 22'42" / 19'34" / 29'26" / 31'40" / 22'45" / 13'46" / 13'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 223.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'18" | 00:14'25" |
| 3 | 07'56" | 00:22'21" |
| 4 | 20'56" | 00:43'17" |
| 5 | 16'58" | 01:00'15" |
| 6 | 25'53" | 01:26'08" |
| 7 | 41'44" | 02:07'52" |
| 8 | 19'23" | 02:27'15" |
| 9 | 20'37" | 02:47'52" |
| 10 | 15'12" | 03:03'04" |
| 11 | 15'41" | 03:18'45" |
| 12 | 12'16" | 03:31'01" |
| 13 | 07'57" | 03:38'58" |
| 14 | 08'32" | 03:47'30" |
| 15 | 12'27" | 03:59'57" |
| 16 | 16'46" | 04:16'43" |
| 17 | 14'51" | 04:31'34" |
| 18 | 11'04" | 04:42'38" |
| 19 | 17'51" | 05:00'29" |
| 20 | 14'55" | 05:15'24" |
| 21 | 09'22" | 05:24'46" |
| 22 | 29'45" | 05:54'31" |
| 23 | 16'27" | 06:10'58" |
| 24 | 18'11" | 06:29'09" |
| 25 | 20'45" | 06:49'54" |
| 26 | 19'32" | 07:09'26" |
| 27 | 22'42" | 07:32'08" |
| 28 | 19'34" | 07:51'42" |
| 29 | 29'26" | 08:21'08" |
| 30 | 31'40" | 08:52'48" |
| 31 | 22'45" | 09:15'33" |
| 32 | 13'46" | 09:29'19" |
| 32.7 | 12'59" | 09:38'51" |
21920.3 km | 
827.0 km
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