11.7 km | 01:21:11 | 06:57/km日期: 2019-11-30 07:26 - 總爬升: 147 m - 地點: 18^3 - 卡路里: 704 Cal - 平均步頻: 169 - 溫度: 17°C - 濕度: 86%
Pace: 07'00" / 06'38" / 06'27" / 07'09" / 06'30" / 06'55" / 06'56" / 07'09" / 07'37" / 07'58" / 06'54" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'30") | 990 / 990 |
| 2 | | 06'37" (+00'10") | 1004 / 1994 |
| 3 | | 06'27" | 1011 / 3005 |
| 4 | | 07'04" (+00'37") | 993 / 3999 |
| 5 | | 06'35" (+00'08") | 1003 / 5002 |
| 6 | | 06'53" (+00'26") | 1003 / 6006 |
| 7 | | 06'55" (+00'28") | 1014 / 7021 |
| 8 | | 07'06" (+00'39") | 1005 / 8026 |
| 9 | | 07'41" (+01'14") | 993 / 9019 |
| 10 | | 08'06" (+01'39") | 1002 / 10022 |
| 11 | | 06'40" (+00'13") | 1012 / 11034 |
| 12 | | 05'30" | 653 / 11688 |
11月累積里程 :
50.99 km 
Mizno Wave Rider 23 累積 :
122.7 kmAndroid - samsung SM-G970F 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'38" | 00:13'38" |
| 3 | 06'27" | 00:20'05" |
| 4 | 07'09" | 00:27'14" |
| 5 | 06'30" | 00:33'44" |
| 6 | 06'55" | 00:40'39" |
| 7 | 06'56" | 00:47'35" |
| 8 | 07'09" | 00:54'44" |
| 9 | 07'37" | 01:02'21" |
| 10 | 07'58" | 01:10'19" |
| 11 | 06'54" | 01:17'13" |
| 11.7 | 05'26" | 01:20'58" |
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