26.0 km | 02:17:21 | 05:16/km日期: 2019-11-30 05:10 - 地點: 樹林~鶯歌 - 天氣: 舒適 - 卡路里: 1634 Cal - 溫度: 19°C - 濕度: 93%
Pace: 06'02" / 05'48" / 05'46" / 05'41" / 05'41" / 06'55" / 05'47" / 05'28" / 05'37" / 05'21" / 05'23" / 05'19" / 05'08" / 05'10" / 05'13" / 04'37" / 04'53" / 04'56" / 05'04" / 04'57" / 04'49" / 04'46" / 05'00" / 04'59" / 05'05" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'24") | 1000 / 1000 |
| 2 | | 05'47" (+01'10") | 1000 / 2000 |
| 3 | | 05'46" (+01'09") | 1000 / 3000 |
| 4 | | 05'41" (+01'04") | 1000 / 4000 |
| 5 | | 05'40" (+01'03") | 1000 / 5000 |
| 6 | | 05'41" (+01'04") | 1000 / 6000 |
| 7 | | 05'46" (+01'09") | 1000 / 7000 |
| 8 | | 05'28" (+00'51") | 1000 / 8000 |
| 9 | | 05'36" (+00'59") | 1000 / 9000 |
| 10 | | 05'20" (+00'43") | 1000 / 10000 |
| 11 | | 05'22" (+00'45") | 1000 / 11000 |
| 12 | | 05'19" (+00'42") | 1000 / 12000 |
| 13 | | 05'07" (+00'30") | 1000 / 13000 |
| 14 | | 05'09" (+00'32") | 1000 / 14000 |
| 15 | | 05'13" (+00'36") | 1000 / 15000 |
| 16 | | 04'37" | 1000 / 16000 |
| 17 | | 04'53" (+00'16") | 1000 / 17000 |
| 18 | | 04'55" (+00'18") | 1000 / 18000 |
| 19 | | 05'04" (+00'27") | 1000 / 19000 |
| 20 | | 04'56" (+00'19") | 1000 / 20000 |
| 21 | | 04'48" (+00'11") | 1000 / 21000 |
| 22 | | 04'46" (+00'09") | 1000 / 22000 |
| 23 | | 04'59" (+00'22") | 1000 / 23000 |
| 24 | | 04'59" (+00'22") | 1000 / 24000 |
| 25 | | 05'05" (+00'28") | 1000 / 25000 |
| 26 | | 05'03" (+00'26") | 1000 / 26000 |
| 27 | | 05'21" (+00'44") | 21 / 26021 |
11月累積里程 : 381.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'46" | 00:17'36" |
| 4 | 05'41" | 00:23'17" |
| 5 | 05'41" | 00:28'58" |
| 6 | 06'55" | 00:35'53" |
| 7 | 05'47" | 00:41'40" |
| 8 | 05'28" | 00:47'08" |
| 9 | 05'37" | 00:52'45" |
| 10 | 05'21" | 00:58'06" |
| 11 | 05'23" | 01:03'29" |
| 12 | 05'19" | 01:08'48" |
| 13 | 05'08" | 01:13'56" |
| 14 | 05'10" | 01:19'06" |
| 15 | 05'13" | 01:24'19" |
| 16 | 04'37" | 01:28'56" |
| 17 | 04'53" | 01:33'49" |
| 18 | 04'56" | 01:38'45" |
| 19 | 05'04" | 01:43'49" |
| 20 | 04'57" | 01:48'46" |
| 21 | 04'49" | 01:53'35" |
| 22 | 04'46" | 01:58'21" |
| 23 | 05'00" | 02:03'21" |
| 24 | 04'59" | 02:08'20" |
| 25 | 05'05" | 02:13'25" |
| 26 | 05'04" | 02:18'29" |
| 26.0 | 05'30" | 02:18'36" |
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