12.1 km | 01:05:05 | 05:23/km日期: 2019-11-30 06:23 - 平均心率: 146 - 卡路里: 752 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 79%
Pace: 05'16" / 05'28" / 05'40" / 05'17" / 05'26" / 05'29" / 05'27" / 05'21" / 05'44" / 05'12" / 05'22" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'09") | 1000 / 1000 |
| 2 | | 05'28" (+00'23") | 1000 / 2000 |
| 3 | | 05'39" (+00'34") | 1000 / 3000 |
| 4 | | 05'17" (+00'12") | 1000 / 4000 |
| 5 | | 05'27" (+00'22") | 1000 / 5000 |
| 6 | | 05'27" (+00'22") | 1000 / 6000 |
| 7 | | 05'26" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'15") | 1000 / 8000 |
| 9 | | 05'44" (+00'39") | 1000 / 9000 |
| 10 | | 05'11" (+00'06") | 1000 / 10000 |
| 11 | | 05'22" (+00'17") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'08" (+00'03") | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 113.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'28" | 00:10'44" |
| 3 | 05'40" | 00:16'24" |
| 4 | 05'17" | 00:21'41" |
| 5 | 05'26" | 00:27'07" |
| 6 | 05'29" | 00:32'36" |
| 7 | 05'27" | 00:38'03" |
| 8 | 05'21" | 00:43'24" |
| 9 | 05'44" | 00:49'08" |
| 10 | 05'12" | 00:54'20" |
| 11 | 05'22" | 00:59'42" |
| 12 | 05'06" | 01:04'48" |
| 12.1 | 05'19" | 01:05'06" |
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