10.3 km | 00:53:21 | 05:11/km日期: 2019-11-29 18:04 - 地點: 甜甜圈＋路跑 - 天氣: 晴天 - 平均心率: 159 - 卡路里: 481 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 59%
Pace: 04'52" / 04'51" / 04'54" / 04'51" / 04'44" / 06'03" / 09'48" / 05'20" / 05'25" / 05'38" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'07") | 1000 / 1000 |
| 2 | | 04'50" (+00'06") | 1000 / 2000 |
| 3 | | 04'53" (+00'09") | 1000 / 3000 |
| 4 | | 04'51" (+00'07") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 06'03" (+01'19") | 1000 / 6000 |
| 7 | | 05'15" (+00'31") | 1000 / 7000 |
| 8 | | 05'19" (+00'35") | 1000 / 8000 |
| 9 | | 05'25" (+00'41") | 1000 / 9000 |
| 10 | | 05'38" (+00'54") | 1000 / 10000 |
| 11 | | 04'57" (+00'13") | 294 / 10294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
134.10 km 
Asics TJR8373100虎走5 累積 :
530.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'51" | 00:09'43" |
| 3 | 04'54" | 00:14'37" |
| 4 | 04'51" | 00:19'28" |
| 5 | 04'44" | 00:24'12" |
| 6 | 06'03" | 00:30'15" |
| 7 | 09'48" | 00:40'03" |
| 8 | 05'20" | 00:45'23" |
| 9 | 05'25" | 00:50'48" |
| 10 | 05'38" | 00:56'26" |
| 10.3 | 04'58" | 00:57'54" |
展開計圈分析
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