10.0 km | 00:51:37 | 05:09/km日期: 2019-11-29 17:14 - 平均心率: 147 - 卡路里: 621 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 71%
Pace: 02'47" / 05'21" / 05'10" / 05'07" / 05'05" / 05'07" / 05'01" / 05'00" / 05'01" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'12") | 1000 / 1000 |
| 2 | | 05'20" (+00'35") | 1000 / 2000 |
| 3 | | 05'10" (+00'25") | 1000 / 3000 |
| 4 | | 05'06" (+00'21") | 1000 / 4000 |
| 5 | | 05'05" (+00'20") | 1000 / 5000 |
| 6 | | 05'07" (+00'22") | 1000 / 6000 |
| 7 | | 05'00" (+00'15") | 1000 / 7000 |
| 8 | | 05'00" (+00'15") | 1000 / 8000 |
| 9 | | 05'01" (+00'16") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'00" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 160.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'47" | 00:02'47" |
| 2 | 05'21" | 00:08'08" |
| 3 | 05'10" | 00:13'18" |
| 4 | 05'07" | 00:18'25" |
| 5 | 05'05" | 00:23'30" |
| 6 | 05'07" | 00:28'37" |
| 7 | 05'01" | 00:33'38" |
| 8 | 05'00" | 00:38'38" |
| 9 | 05'01" | 00:43'39" |
| 10 | 04'45" | 00:48'24" |
| 10.0 | 04'50" | 00:48'27" |
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