11.1 km | 01:14:59 | 06:46/km日期: 2019-11-29 16:22 - 平均心率: 148 - 卡路里: 763 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 87%
Pace: 06'34" / 06'22" / 06'37" / 07'01" / 07'00" / 06'55" / 25'42" / 06'54" / 07'07" / 10'40" / 07'44" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'11") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'36" (+00'14") | 1000 / 3000 |
| 4 | | 07'01" (+00'39") | 1000 / 4000 |
| 5 | | 06'59" (+00'37") | 1000 / 5000 |
| 6 | | 06'55" (+00'33") | 1000 / 6000 |
| 7 | | 06'49" (+00'27") | 1000 / 7000 |
| 8 | | 06'35" (+00'13") | 1000 / 8000 |
| 9 | | 07'07" (+00'45") | 1000 / 9000 |
| 10 | | 06'34" (+00'12") | 1000 / 10000 |
| 11 | | 06'56" (+00'34") | 1000 / 11000 |
| 12 | | 07'34" (+01'12") | 60 / 11060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 351.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'22" | 00:12'56" |
| 3 | 06'37" | 00:19'33" |
| 4 | 07'01" | 00:26'34" |
| 5 | 07'00" | 00:33'34" |
| 6 | 06'55" | 00:40'29" |
| 7 | 25'42" | 01:06'11" |
| 8 | 06'54" | 01:13'05" |
| 9 | 07'07" | 01:20'12" |
| 10 | 10'40" | 01:30'52" |
| 11 | 07'44" | 01:38'36" |
| 11.1 | 07'43" | 01:39'04" |
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