| 53.0 km | 09:06:05 | 10:18/km | 第89馬官方成績 | 日期 | 2019-10-11 | 成績 | 09:06:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'23" (+07'17") | 01:43'03" (+19'04") | | 00:56'40" (+17'34") | | 00:44'53" (+05'47") | 01:23'59" | | 00:39'06" | | 00:57'25" (+18'19") | 01:46'49" (+22'50") | | 00:49'24" (+10'18") | | 00:58'39" (+19'33") | 02:11'56" (+47'57") | | 01:13'17" (+34'11") | | 00:47'21" (+08'15") | 01:29'12" (+05'13") | | 00:41'51" (+02'45") | |
日期: 2019-10-11 07:02 - 總爬升: 1686 m - 平均心率: 162 - 卡路里: 2137 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'33" (+02'06") | 1000 / 1000 | 2 | | 08'15" (+01'48") | 1000 / 2000 | 3 | | 09'13" (+02'46") | 1000 / 3000 | 4 | | 10'37" (+04'10") | 1000 / 4000 | 5 | | 09'41" (+03'14") | 1000 / 5000 |
6 | | 10'51" (+04'24") | 1000 / 6000 | 7 | | 11'32" (+05'05") | 1000 / 7000 | 8 | | 12'24" (+05'57") | 1000 / 8000 | 9 | | 11'26" (+04'59") | 1000 / 9000 | 10 | | 10'23" (+03'56") | 1000 / 10000 | 11 | | 09'11" (+02'44") | 1000 / 11000 | 12 | | 11'00" (+04'33") | 1000 / 12000 | 13 | | 11'01" (+04'34") | 1000 / 13000 | 14 | | 06'56" (+00'29") | 1000 / 14000 | 15 | | 06'42" (+00'15") | 1000 / 15000 | 16 | | 06'27" | 1000 / 16000 | 17 | | 09'51" (+03'24") | 1000 / 17000 | 18 | | 07'46" (+01'19") | 1000 / 18000 | 19 | | 06'57" (+00'30") | 1000 / 19000 | 20 | | 08'02" (+01'35") | 1000 / 20000 | 21 | | 09'27" (+03'00") | 1000 / 21000 | 22 | | 09'13" (+02'46") | 1000 / 22000 | 23 | | 09'49" (+03'22") | 1000 / 23000 | 24 | | 14'17" (+07'50") | 1000 / 24000 | 25 | | 14'36" (+08'09") | 1000 / 25000 | 26 | | 14'26" (+07'59") | 1000 / 26000 | 27 | | 08'25" (+01'58") | 1000 / 27000 | 28 | | 07'29" (+01'02") | 1000 / 28000 | 29 | | 07'29" (+01'02") | 1000 / 29000 | 30 | | 11'32" (+05'05") | 1000 / 30000 | 31 | | 11'50" (+05'23") | 1000 / 31000 | 32 | | 10'00" (+03'33") | 1000 / 32000 | 33 | | 10'51" (+04'24") | 1000 / 33000 | 34 | | 13'04" (+06'37") | 1000 / 34000 | 35 | | 12'51" (+06'24") | 1000 / 35000 | 36 | | 13'46" (+07'19") | 1000 / 36000 | 37 | | 16'39" (+10'12") | 1000 / 37000 | 38 | | 14'05" (+07'38") | 1000 / 38000 | 39 | | 14'55" (+08'28") | 1000 / 39000 | 40 | | 13'50" (+07'23") | 1000 / 40000 | 41 | | 13'57" (+07'30") | 1000 / 41000 | 42 | | 08'11" (+01'44") | 1000 / 42000 | 43 | | 07'53" (+01'26") | 1000 / 43000 | 44 | | 08'13" (+01'46") | 1000 / 44000 | 45 | | 09'05" (+02'38") | 1000 / 45000 | 46 | | 10'11" (+03'44") | 1000 / 46000 | 47 | | 07'36" (+01'09") | 1000 / 47000 | 48 | | 07'23" (+00'56") | 1000 / 48000 | 49 | | 08'10" (+01'43") | 1000 / 49000 | 50 | | 08'23" (+01'56") | 1000 / 50000 | 51 | | 09'37" (+03'10") | 1000 / 51000 | 52 | | 07'58" (+01'31") | 1000 / 52000 | 53 | | 07'29" (+01'02") | 1000 / 53000 |
賽後評分: 👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 223.38 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'34" | 00:08'34" | 2 | 08'15" | 00:16'49" | 3 | 09'14" | 00:26'03" | 4 | 10'38" | 00:36'41" | 5 | 09'42" | 00:46'23" | 6 | 10'51" | 00:57'14" | 7 | 11'33" | 01:08'47" | 8 | 12'25" | 01:21'12" | 9 | 11'27" | 01:32'39" | 10 | 10'24" | 01:43'03" | 11 | 09'11" | 01:52'14" | 12 | 11'01" | 02:03'15" | 13 | 11'02" | 02:14'17" | 14 | 06'57" | 02:21'14" | 15 | 06'42" | 02:27'56" | 16 | 06'28" | 02:34'24" | 17 | 09'51" | 02:44'15" | 18 | 07'47" | 02:52'02" | 19 | 06'58" | 02:59'00" | 20 | 08'02" | 03:07'02" | 21 | 09'28" | 03:16'30" | 22 | 09'14" | 03:25'44" | 23 | 09'50" | 03:35'34" | 24 | 14'17" | 03:49'51" | 25 | 14'36" | 04:04'27" | 26 | 14'27" | 04:18'54" | 27 | 08'26" | 04:27'20" | 28 | 07'29" | 04:34'49" | 29 | 07'29" | 04:42'18" | 30 | 11'33" | 04:53'51" | 31 | 11'51" | 05:05'42" | 32 | 10'00" | 05:15'42" | 33 | 10'52" | 05:26'34" | 34 | 13'04" | 05:39'38" | 35 | 12'52" | 05:52'30" | 36 | 13'46" | 06:06'16" | 37 | 16'40" | 06:22'56" | 38 | 14'05" | 06:37'01" | 39 | 14'56" | 06:51'57" | 40 | 13'50" | 07:05'47" | 41 | 13'58" | 07:19'45" | 42 | 08'11" | 07:27'56" | 43 | 07'54" | 07:35'50" | 44 | 08'13" | 07:44'03" | 45 | 09'05" | 07:53'08" | 46 | 10'11" | 08:03'19" | 47 | 07'37" | 08:10'56" | 48 | 07'23" | 08:18'19" | 49 | 08'16" | 08:26'35" | 50 | 08'24" | 08:34'59" | 51 | 09'38" | 08:44'37" | 52 | 07'58" | 08:52'35" | 53 | 07'30" | 09:00'05" | 53.7 | 08'47" | 09:06'36" |
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