5.2 km | 00:34:56 | 06:39/km日期: 2019-11-28 18:35 - 卡路里: 444 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 79%
Pace: 07'00" / 06'37" / 06'41" / 06'35" / 06'22" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'10") | 400 / 400 |
| 2 | | 07'15" (+01'08") | 400 / 800 |
| 3 | | 06'35" (+00'28") | 400 / 1200 |
| 4 | | 07'02" (+00'55") | 400 / 1600 |
| 5 | | 06'07" | 400 / 2000 |
| 6 | | 06'37" (+00'30") | 400 / 2400 |
| 7 | | 07'00" (+00'53") | 400 / 2800 |
| 8 | | 06'30" (+00'23") | 400 / 3199 |
| 9 | | 06'40" (+00'33") | 400 / 3599 |
| 10 | | 06'30" (+00'23") | 400 / 3999 |
| 11 | | 06'17" (+00'10") | 400 / 4399 |
| 12 | | 06'55" (+00'48") | 400 / 4800 |
| 13 | | 06'10" (+00'03") | 400 / 5200 |
| 14 | | 03'25" | 43 / 5243 |
11月累積里程 :
321.26 km 
New Blance Fresh Foam 累積 :
177.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'37" | 00:13'37" |
| 3 | 06'41" | 00:20'18" |
| 4 | 06'35" | 00:26'53" |
| 5 | 06'22" | 00:33'15" |
| 5.2 | 06'46" | 00:34'54" |
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