12.7 km | 01:06:17 | 05:12/km日期: 2019-10-10 05:51 - 平均心率: 156 - 卡路里: 1017 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 05'25" / 05'01" / 05'20" / 05'20" / 05'16" / 05'17" / 05'11" / 05'11" / 05'14" / 05'07" / 05'00" / 05'06" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'24") | 1000 / 1000 |
| 2 | | 05'01" (+00'01") | 1000 / 2000 |
| 3 | | 05'19" (+00'19") | 1000 / 3000 |
| 4 | | 05'20" (+00'20") | 1000 / 4000 |
| 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'10") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'05" (+00'05") | 1000 / 12000 |
| 13 | | 05'18" (+00'18") | 720 / 12720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 349.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'01" | 00:10'26" |
| 3 | 05'20" | 00:15'46" |
| 4 | 05'20" | 00:21'06" |
| 5 | 05'16" | 00:26'22" |
| 6 | 05'17" | 00:31'39" |
| 7 | 05'11" | 00:36'50" |
| 8 | 05'11" | 00:42'01" |
| 9 | 05'14" | 00:47'15" |
| 10 | 05'07" | 00:52'22" |
| 11 | 05'00" | 00:57'22" |
| 12 | 05'06" | 01:02'28" |
| 12.7 | 05'16" | 01:06'16" |
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