19.0 km | 02:26:51 | 07:42/km日期: 2019-11-24 06:31 - 總爬升: 312 m - 卡路里: 889 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 88%
Pace: 08'11" / 07'12" / 06'20" / 12'47" / 08'02" / 10'47" / 06'01" / 06'37" / 06'08" / 16'03" / 06'14" / 05'44" / 05'30" / 06'50" / 06'33" / 07'17" / 06'25" / 07'10" / 06'40" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'40") | 1000 / 1000 |
| 2 | | 07'11" (+01'41") | 1000 / 2000 |
| 3 | | 06'20" (+00'50") | 1000 / 3000 |
| 4 | | 12'46" (+07'16") | 1000 / 4000 |
| 5 | | 08'02" (+02'32") | 1000 / 5000 |
| 6 | | 10'46" (+05'16") | 1000 / 6000 |
| 7 | | 06'01" (+00'31") | 1000 / 7000 |
| 8 | | 06'37" (+01'07") | 1000 / 8000 |
| 9 | | 06'07" (+00'37") | 1000 / 9000 |
| 10 | | 16'03" (+10'33") | 1000 / 10000 |
| 11 | | 06'14" (+00'44") | 1000 / 11000 |
| 12 | | 05'43" (+00'13") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 06'49" (+01'19") | 1000 / 14000 |
| 15 | | 06'32" (+01'02") | 1000 / 15000 |
| 16 | | 07'17" (+01'47") | 1000 / 16000 |
| 17 | | 06'25" (+00'55") | 1000 / 17000 |
| 18 | | 07'10" (+01'40") | 1000 / 18000 |
| 19 | | 06'40" (+01'10") | 1000 / 19000 |
| 20 | | 06'42" (+01'12") | 49 / 19049 |
11月累積里程 : 241.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'12" | 00:15'23" |
| 3 | 06'20" | 00:21'43" |
| 4 | 12'47" | 00:34'30" |
| 5 | 08'02" | 00:42'32" |
| 6 | 10'47" | 00:53'19" |
| 7 | 06'01" | 00:59'20" |
| 8 | 06'37" | 01:05'57" |
| 9 | 06'08" | 01:12'05" |
| 10 | 16'03" | 01:28'08" |
| 11 | 06'14" | 01:34'22" |
| 12 | 05'44" | 01:40'06" |
| 13 | 05'30" | 01:45'36" |
| 14 | 06'50" | 01:52'26" |
| 15 | 06'33" | 01:58'59" |
| 16 | 07'17" | 02:06'16" |
| 17 | 06'25" | 02:12'41" |
| 18 | 07'10" | 02:19'51" |
| 19 | 06'40" | 02:26'31" |
| 19.0 | 06'44" | 02:26'51" |
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