10.2 km | 00:59:45 | 05:51/km日期: 2019-11-28 05:06 - 總爬升: 263 m - 平均心率: 146 - 卡路里: 612 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80%
Pace: 06'44" / 06'32" / 05'41" / 06'36" / 05'41" / 06'30" / 05'06" / 05'20" / 04'58" / 05'24" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'58") | 1000 / 1000 |
| 2 | | 06'32" (+01'34") | 1000 / 2000 |
| 3 | | 05'40" (+00'42") | 1000 / 3000 |
| 4 | | 06'35" (+01'37") | 1000 / 4000 |
| 5 | | 05'41" (+00'43") | 1000 / 5000 |
| 6 | | 06'29" (+01'31") | 1000 / 6000 |
| 7 | | 05'06" (+00'08") | 1000 / 7000 |
| 8 | | 05'19" (+00'21") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'24" (+00'26") | 1000 / 10000 |
| 11 | | 05'02" (+00'04") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 210.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'32" | 00:13'16" |
| 3 | 05'41" | 00:18'57" |
| 4 | 06'36" | 00:25'33" |
| 5 | 05'41" | 00:31'14" |
| 6 | 06'30" | 00:37'44" |
| 7 | 05'06" | 00:42'50" |
| 8 | 05'20" | 00:48'10" |
| 9 | 04'58" | 00:53'08" |
| 10 | 05'24" | 00:58'32" |
| 10.2 | 05'05" | 00:59'33" |
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