10.0 km | 00:51:28 | 05:08/km日期: 2019-11-27 22:24 - 平均心率: 142 - 卡路里: 294 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79%
Pace: 04'49" / 04'36" / 04'59" / 05'01" / 05'19" / 05'15" / 05'31" / 05'26" / 05'17" / 05'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'14") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'59" (+00'24") | 1000 / 3000 |
| 4 | | 05'01" (+00'26") | 1000 / 4000 |
| 5 | | 05'19" (+00'44") | 1000 / 5000 |
| 6 | | 05'14" (+00'39") | 1000 / 6000 |
| 7 | | 05'30" (+00'55") | 1000 / 7000 |
| 8 | | 05'25" (+00'50") | 1000 / 8000 |
| 9 | | 05'17" (+00'42") | 1000 / 9000 |
| 10 | | 05'13" (+00'38") | 1000 / 10000 |
| 11 | | 03'37" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 51.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'36" | 00:09'25" |
| 3 | 04'59" | 00:14'24" |
| 4 | 05'01" | 00:19'25" |
| 5 | 05'19" | 00:24'44" |
| 6 | 05'15" | 00:29'59" |
| 7 | 05'31" | 00:35'30" |
| 8 | 05'26" | 00:40'56" |
| 9 | 05'17" | 00:46'13" |
| 10 | 05'14" | 00:51'27" |
| 10.0 | 02'48" | 00:51'28" |
留言 
展開計圈分析
