15.4 km | 01:22:59 | 05:23/km日期: 2019-11-27 18:49 - 平均心率: 153 - 卡路里: 1116 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 05'34" / 05'15" / 05'16" / 05'20" / 05'29" / 05'11" / 05'16" / 05'11" / 05'24" / 05'28" / 05'34" / 05'34" / 05'32" / 05'29" / 05'15" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'22") | 1000 / 1000 |
| 2 | | 05'15" (+00'04") | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'15" (+00'04") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'28" (+00'17") | 1000 / 10000 |
| 11 | | 05'33" (+00'22") | 1000 / 11000 |
| 12 | | 05'33" (+00'22") | 1000 / 12000 |
| 13 | | 05'31" (+00'20") | 1000 / 13000 |
| 14 | | 05'29" (+00'18") | 1000 / 14000 |
| 15 | | 05'15" (+00'04") | 1000 / 15000 |
| 16 | | 05'36" (+00'25") | 390 / 15390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 184.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'15" | 00:10'49" |
| 3 | 05'16" | 00:16'05" |
| 4 | 05'20" | 00:21'25" |
| 5 | 05'29" | 00:26'54" |
| 6 | 05'11" | 00:32'05" |
| 7 | 05'16" | 00:37'21" |
| 8 | 05'11" | 00:42'32" |
| 9 | 05'24" | 00:47'56" |
| 10 | 05'28" | 00:53'24" |
| 11 | 05'34" | 00:58'58" |
| 12 | 05'34" | 01:04'32" |
| 13 | 05'32" | 01:10'04" |
| 14 | 05'29" | 01:15'33" |
| 15 | 05'15" | 01:20'48" |
| 15.4 | 05'38" | 01:23'00" |
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