10.6 km | 01:13:24 | 06:57/km日期: 2019-11-27 19:24 - 平均心率: 130 - 卡路里: 594 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80%
Pace: 07'31" / 06'58" / 07'00" / 06'54" / 06'55" / 06'40" / 06'48" / 06'59" / 06'52" / 06'55" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'52") | 1000 / 1000 |
| 2 | | 06'57" (+00'18") | 1000 / 2000 |
| 3 | | 07'00" (+00'21") | 1000 / 3000 |
| 4 | | 06'53" (+00'14") | 1000 / 4000 |
| 5 | | 06'55" (+00'16") | 1000 / 5000 |
| 6 | | 06'39" | 1000 / 6000 |
| 7 | | 06'48" (+00'09") | 1000 / 7000 |
| 8 | | 06'58" (+00'19") | 1000 / 8000 |
| 9 | | 06'51" (+00'12") | 1000 / 9000 |
| 10 | | 06'55" (+00'16") | 1000 / 10000 |
| 11 | | 06'56" (+00'17") | 557 / 10557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
241.17 km 
輕雲拖 阿拖 累積 :
1324.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'58" | 00:14'29" |
| 3 | 07'00" | 00:21'29" |
| 4 | 06'54" | 00:28'23" |
| 5 | 06'55" | 00:35'18" |
| 6 | 06'40" | 00:41'58" |
| 7 | 06'48" | 00:48'46" |
| 8 | 06'59" | 00:55'45" |
| 9 | 06'52" | 01:02'37" |
| 10 | 06'55" | 01:09'32" |
| 10.6 | 06'56" | 01:13'24" |
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