12.3 km | 01:14:52 | 06:04/km日期: 2019-11-27 18:01 - 卡路里: 910 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 73%
Pace: 06'54" / 06'13" / 14'00" / 05'53" / 05'52" / 05'58" / 05'57" / 06'15" / 08'38" / 06'03" / 08'20" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'02") | 1000 / 1000 |
| 2 | | 06'12" (+00'21") | 1000 / 2000 |
| 3 | | 06'02" (+00'11") | 1000 / 3000 |
| 4 | | 05'52" (+00'01") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 05'58" (+00'07") | 1000 / 6000 |
| 7 | | 05'56" (+00'05") | 1000 / 7000 |
| 8 | | 06'15" (+00'24") | 1000 / 8000 |
| 9 | | 05'57" (+00'06") | 1000 / 9000 |
| 10 | | 06'02" (+00'11") | 1000 / 10000 |
| 11 | | 06'01" (+00'10") | 1000 / 11000 |
| 12 | | 05'54" (+00'03") | 1000 / 12000 |
| 13 | | 06'04" (+00'13") | 308 / 12308 |
11月累積里程 : 276.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'13" | 00:13'07" |
| 3 | 14'00" | 00:27'07" |
| 4 | 05'53" | 00:33'00" |
| 5 | 05'52" | 00:38'52" |
| 6 | 05'58" | 00:44'50" |
| 7 | 05'57" | 00:50'47" |
| 8 | 06'15" | 00:57'02" |
| 9 | 08'38" | 01:05'40" |
| 10 | 06'03" | 01:11'43" |
| 11 | 08'20" | 01:20'03" |
| 12 | 05'55" | 01:25'58" |
| 12.3 | 06'03" | 01:27'50" |
展開計圈分析
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