12.2 km | 01:05:32 | 05:23/km日期: 2019-11-27 18:47 - 平均心率: 162 - 卡路里: 735 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 73%
Pace: 05'46" / 05'28" / 05'24" / 05'14" / 05'24" / 05'24" / 05'30" / 05'30" / 05'24" / 05'26" / 05'18" / 04'54" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'53") | 1000 / 1000 |
| 2 | | 05'28" (+00'35") | 1000 / 2000 |
| 3 | | 05'22" (+00'29") | 1000 / 3000 |
| 4 | | 05'14" (+00'21") | 1000 / 4000 |
| 5 | | 05'23" (+00'30") | 1000 / 5000 |
| 6 | | 05'23" (+00'30") | 1000 / 6000 |
| 7 | | 05'30" (+00'37") | 1000 / 7000 |
| 8 | | 05'29" (+00'36") | 1000 / 8000 |
| 9 | | 05'23" (+00'30") | 1000 / 9000 |
| 10 | | 05'26" (+00'33") | 1000 / 10000 |
| 11 | | 05'18" (+00'25") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'17" (+00'24") | 161 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
130.75 km 
asics TARTHEREAL6(藍) 累積 :
1118.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'28" | 00:11'14" |
| 3 | 05'24" | 00:16'38" |
| 4 | 05'14" | 00:21'52" |
| 5 | 05'24" | 00:27'16" |
| 6 | 05'24" | 00:32'40" |
| 7 | 05'30" | 00:38'10" |
| 8 | 05'30" | 00:43'40" |
| 9 | 05'24" | 00:49'04" |
| 10 | 05'26" | 00:54'30" |
| 11 | 05'18" | 00:59'48" |
| 12 | 04'54" | 01:04'42" |
| 12.2 | 05'16" | 01:05'33" |
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