7.5 km | 00:43:30 | 05:47/km日期: 2019-11-27 18:33 - 平均心率: 158 - 卡路里: 484 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 82%
Pace: 05'02" / 04'51" / 05'03" / 07'40" / 04'57" / 06'15" / 06'16" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'05") | 800 / 800 |
| 2 | | 22'12" (+18'35") | 66 / 866 |
| 3 | | 03'38" (+00'01") | 800 / 1666 |
| 4 | | 24'45" (+21'08") | 61 / 1727 |
| 5 | | 03'51" (+00'14") | 800 / 2527 |
| 6 | | 22'54" (+19'17") | 56 / 2584 |
| 7 | | 04'32" (+00'55") | 800 / 3384 |
| 8 | | 26'25" (+22'48") | 32 / 3417 |
| 9 | | 03'43" (+00'06") | 398 / 3815 |
| 10 | | 32'07" (+28'30") | 92 / 3907 |
| 11 | | 03'48" (+00'11") | 800 / 4707 |
| 12 | | 22'33" (+18'56") | 63 / 4771 |
| 13 | | 03'41" (+00'04") | 401 / 5172 |
| 14 | | 21'05" (+17'28") | 69 / 5242 |
| 15 | | 03'44" (+00'07") | 399 / 5642 |
| 16 | | 26'56" (+23'19") | 54 / 5697 |
| 17 | | 03'45" (+00'08") | 401 / 6099 |
| 18 | | 23'02" (+19'25") | 63 / 6162 |
| 19 | | 03'37" | 402 / 6564 |
| 20 | | 24'42" (+21'05") | 60 / 6625 |
| 21 | | 03'48" (+00'11") | 396 / 7022 |
| 22 | | 27'33" (+23'56") | 55 / 7077 |
| 23 | | 03'38" (+00'01") | 401 / 7478 |
| 24 | | 12'02" (+08'25") | 35 / 7514 |
| 25 | | 12'34" (+08'57") | 2 / 7516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 277.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'51" | 00:09'53" |
| 3 | 05'03" | 00:14'56" |
| 4 | 07'40" | 00:22'36" |
| 5 | 04'57" | 00:27'33" |
| 6 | 06'15" | 00:33'48" |
| 7 | 06'16" | 00:40'04" |
| 7.5 | 06'44" | 00:43'33" |
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