16.2 km | 01:27:07 | 05:22/km日期: 2019-11-27 10:00 - 總爬升: 380 m - 平均心率: 128 - 卡路里: 952 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 68%
Pace: 05'35" / 05'18" / 05'13" / 05'18" / 05'06" / 05'45" / 05'13" / 05'11" / 05'19" / 05'10" / 05'38" / 05'25" / 05'49" / 05'21" / 05'21" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'29") | 1000 / 1000 |
| 2 | | 05'18" (+00'13") | 1000 / 2000 |
| 3 | | 05'12" (+00'07") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'45" (+00'40") | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'05") | 1000 / 8000 |
| 9 | | 05'19" (+00'14") | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 05'38" (+00'33") | 1000 / 11000 |
| 12 | | 05'25" (+00'20") | 1000 / 12000 |
| 13 | | 05'48" (+00'43") | 1000 / 13000 |
| 14 | | 05'21" (+00'16") | 1000 / 14000 |
| 15 | | 05'20" (+00'15") | 1000 / 15000 |
| 16 | | 05'22" (+00'17") | 1000 / 16000 |
| 17 | | 04'55" | 212 / 16212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
212.07 km 
母子鱷魚 ㄚ拖三：小黃 累積 :
940.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 05'13" | 00:16'06" |
| 4 | 05'18" | 00:21'24" |
| 5 | 05'06" | 00:26'30" |
| 6 | 05'45" | 00:32'15" |
| 7 | 05'13" | 00:37'28" |
| 8 | 05'11" | 00:42'39" |
| 9 | 05'19" | 00:47'58" |
| 10 | 05'10" | 00:53'08" |
| 11 | 05'38" | 00:58'46" |
| 12 | 05'25" | 01:04'11" |
| 13 | 05'49" | 01:10'00" |
| 14 | 05'21" | 01:15'21" |
| 15 | 05'21" | 01:20'42" |
| 16 | 05'22" | 01:26'04" |
| 16.2 | 04'56" | 01:27'07" |
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