14.6 km | 01:32:04 | 06:18/km日期: 2019-11-26 19:31 - 平均心率: 191 - 卡路里: 1588 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76%
Pace: 05'33" / 06'07" / 06'09" / 06'09" / 06'19" / 06'25" / 06'23" / 06'29" / 06'23" / 06'11" / 06'14" / 06'21" / 06'08" / 06'27" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'27") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'09" (+00'03") | 1000 / 3000 |
| 4 | | 06'08" (+00'02") | 1000 / 4000 |
| 5 | | 06'19" (+00'13") | 1000 / 5000 |
| 6 | | 06'24" (+00'18") | 1000 / 6000 |
| 7 | | 06'23" (+00'17") | 1000 / 7000 |
| 8 | | 06'28" (+00'22") | 1000 / 8000 |
| 9 | | 06'23" (+00'17") | 1000 / 9000 |
| 10 | | 06'10" (+00'04") | 1000 / 10000 |
| 11 | | 06'14" (+00'08") | 1000 / 11000 |
| 12 | | 06'21" (+00'15") | 1000 / 12000 |
| 13 | | 06'07" (+00'01") | 1000 / 13000 |
| 14 | | 06'27" (+00'21") | 1000 / 14000 |
| 15 | | 06'16" (+00'10") | 598 / 14598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 160.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'07" | 00:11'40" |
| 3 | 06'09" | 00:17'49" |
| 4 | 06'09" | 00:23'58" |
| 5 | 06'19" | 00:30'17" |
| 6 | 06'25" | 00:36'42" |
| 7 | 06'23" | 00:43'05" |
| 8 | 06'29" | 00:49'34" |
| 9 | 06'23" | 00:55'57" |
| 10 | 06'11" | 01:02'08" |
| 11 | 06'14" | 01:08'22" |
| 12 | 06'21" | 01:14'43" |
| 13 | 06'08" | 01:20'51" |
| 14 | 06'27" | 01:27'18" |
| 14.6 | 06'17" | 01:31'04" |
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