10.1 km | 00:49:30 | 04:53/km日期: 2019-11-26 19:09 - 卡路里: 772 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69%
Pace: 05'26" / 05'03" / 04'54" / 04'59" / 04'56" / 04'49" / 04'51" / 04'53" / 04'54" / 04'21" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'05") | 1000 / 1000 |
| 2 | | 05'03" (+00'43") | 1000 / 2000 |
| 3 | | 04'53" (+00'33") | 1000 / 3000 |
| 4 | | 04'59" (+00'39") | 1000 / 4000 |
| 5 | | 04'55" (+00'35") | 1000 / 5000 |
| 6 | | 04'49" (+00'29") | 1000 / 6000 |
| 7 | | 04'51" (+00'31") | 1000 / 7000 |
| 8 | | 04'53" (+00'33") | 1000 / 8000 |
| 9 | | 04'53" (+00'33") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 03'41" | 109 / 10109 |
11月累積里程 : 200.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'03" | 00:10'29" |
| 3 | 04'54" | 00:15'23" |
| 4 | 04'59" | 00:20'22" |
| 5 | 04'56" | 00:25'18" |
| 6 | 04'49" | 00:30'07" |
| 7 | 04'51" | 00:34'58" |
| 8 | 04'53" | 00:39'51" |
| 9 | 04'54" | 00:44'45" |
| 10 | 04'21" | 00:49'06" |
| 10.1 | 03'38" | 00:49'30" |
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