12.3 km | 01:03:58 | 05:11/km日期: 2019-11-26 18:22 - 平均心率: 152 - 卡路里: 871 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 77%
Pace: 04'47" / 04'52" / 04'49" / 04'49" / 04'50" / 07'05" / 05'44" / 04'57" / 04'44" / 04'46" / 04'37" / 05'43" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'06") | 1000 / 1000 |
| 2 | | 04'51" (+00'11") | 1000 / 2000 |
| 3 | | 04'49" (+00'09") | 1000 / 3000 |
| 4 | | 04'48" (+00'08") | 1000 / 4000 |
| 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 07'05" (+02'25") | 1000 / 6000 |
| 7 | | 06'14" (+01'34") | 600 / 6600 |
| 8 | | 04'55" (+00'15") | 1000 / 7600 |
| 9 | | 04'49" (+00'09") | 1000 / 8600 |
| 10 | | 04'42" (+00'02") | 1000 / 9600 |
| 11 | | 04'40" | 1000 / 10600 |
| 12 | | 04'40" | 1000 / 11600 |
| 13 | | 07'12" (+02'32") | 726 / 12326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 268.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'52" | 00:09'39" |
| 3 | 04'49" | 00:14'28" |
| 4 | 04'49" | 00:19'17" |
| 5 | 04'50" | 00:24'07" |
| 6 | 07'05" | 00:31'12" |
| 7 | 05'44" | 00:36'56" |
| 8 | 04'57" | 00:41'53" |
| 9 | 04'44" | 00:46'37" |
| 10 | 04'46" | 00:51'23" |
| 11 | 04'37" | 00:56'00" |
| 12 | 05'43" | 01:01'43" |
| 12.3 | 06'56" | 01:03'59" |
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