10.0 km | 00:58:29 | 05:50/km日期: 2019-11-26 17:36 - 平均心率: 140 - 卡路里: 460 Cal - PM2.5: 良好(9)
Pace: 06'07" / 05'51" / 05'59" / 05'57" / 05'49" / 05'47" / 05'43" / 05'46" / 05'44" / 05'42" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'25") | 1000 / 1000 |
| 2 | | 05'51" (+00'09") | 1000 / 2000 |
| 3 | | 05'59" (+00'17") | 1000 / 3000 |
| 4 | | 05'56" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'06") | 1000 / 5000 |
| 6 | | 05'47" (+00'05") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'46" (+00'04") | 1000 / 8000 |
| 9 | | 05'43" (+00'01") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'28" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 223.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'59" | 00:17'57" |
| 4 | 05'57" | 00:23'54" |
| 5 | 05'49" | 00:29'43" |
| 6 | 05'47" | 00:35'30" |
| 7 | 05'43" | 00:41'13" |
| 8 | 05'46" | 00:46'59" |
| 9 | 05'44" | 00:52'43" |
| 10 | 05'42" | 00:58'25" |
| 10.0 | 06'02" | 00:58'29" |
展開計圈分析
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