21.0 km | 02:08:46 | 06:08/km日期: 2019-10-20 06:00 - 平均心率: 173 - 卡路里: 1532 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'27" / 05'39" / 05'37" / 05'41" / 05'50" / 05'46" / 05'52" / 05'47" / 06'09" / 06'10" / 05'44" / 05'58" / 05'48" / 06'01" / 06'01" / 07'10" / 06'11" / 08'20" / 06'56" / 06'38" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'38" (+00'11") | 1000 / 2000 |
| 3 | | 05'37" (+00'10") | 1000 / 3000 |
| 4 | | 05'41" (+00'14") | 1000 / 4000 |
| 5 | | 05'49" (+00'22") | 1000 / 5000 |
| 6 | | 05'45" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" (+00'25") | 1000 / 7000 |
| 8 | | 05'46" (+00'19") | 1000 / 8000 |
| 9 | | 06'09" (+00'42") | 1000 / 9000 |
| 10 | | 06'03" (+00'36") | 1000 / 10000 |
| 11 | | 05'50" (+00'23") | 1000 / 11000 |
| 12 | | 05'57" (+00'30") | 1000 / 12000 |
| 13 | | 05'48" (+00'21") | 1000 / 13000 |
| 14 | | 06'00" (+00'33") | 1000 / 14000 |
| 15 | | 06'01" (+00'34") | 1000 / 15000 |
| 16 | | 07'09" (+01'42") | 1000 / 16000 |
| 17 | | 06'11" (+00'44") | 1000 / 17000 |
| 18 | | 08'20" (+02'53") | 1000 / 18000 |
| 19 | | 06'55" (+01'28") | 1000 / 19000 |
| 20 | | 06'38" (+01'11") | 1000 / 20000 |
| 21 | | 06'13" (+00'46") | 968 / 20968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 35.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'39" | 00:11'06" |
| 3 | 05'37" | 00:16'43" |
| 4 | 05'41" | 00:22'24" |
| 5 | 05'50" | 00:28'14" |
| 6 | 05'46" | 00:34'00" |
| 7 | 05'52" | 00:39'52" |
| 8 | 05'47" | 00:45'39" |
| 9 | 06'09" | 00:51'48" |
| 10 | 06'10" | 00:57'58" |
| 11 | 05'44" | 01:03'42" |
| 12 | 05'58" | 01:09'40" |
| 13 | 05'48" | 01:15'28" |
| 14 | 06'01" | 01:21'29" |
| 15 | 06'01" | 01:27'30" |
| 16 | 07'10" | 01:34'40" |
| 17 | 06'11" | 01:40'51" |
| 18 | 08'20" | 01:49'11" |
| 19 | 06'56" | 01:56'07" |
| 20 | 06'38" | 02:02'45" |
| 21.0 | 06'13" | 02:08'47" |
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