8.2 km | 00:42:43 | 05:13/km日期: 2019-11-26 08:25 - 平均心率: 137 - 卡路里: 458 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73%
Pace: 06'38" / 05'48" / 05'06" / 04'56" / 04'54" / 04'49" / 04'57" / 04'48" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'48") | 1000 / 1000 |
| 2 | | 05'53" (+01'04") | 714 / 1714 |
| 3 | | 05'28" (+00'39") | 400 / 2115 |
| 4 | | 05'06" (+00'17") | 407 / 2522 |
| 5 | | 05'00" (+00'11") | 403 / 2926 |
| 6 | | 04'58" (+00'09") | 402 / 3328 |
| 7 | | 04'52" (+00'03") | 407 / 3736 |
| 8 | | 04'53" (+00'04") | 403 / 4139 |
| 9 | | 04'55" (+00'06") | 402 / 4541 |
| 10 | | 04'49" | 405 / 4946 |
| 11 | | 04'52" (+00'03") | 401 / 5347 |
| 12 | | 04'52" (+00'03") | 398 / 5746 |
| 13 | | 04'54" (+00'05") | 400 / 6147 |
| 14 | | 04'52" (+00'03") | 401 / 6548 |
| 15 | | 04'51" (+00'02") | 402 / 6951 |
| 16 | | 04'52" (+00'03") | 403 / 7354 |
| 17 | | 04'50" (+00'01") | 405 / 7760 |
| 18 | | 04'50" (+00'01") | 409 / 8169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
199.94 km 
Nike Zoom Fly Flyknit 累積 :
3691.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'48" | 00:12'26" |
| 3 | 05'06" | 00:17'32" |
| 4 | 04'56" | 00:22'28" |
| 5 | 04'54" | 00:27'22" |
| 6 | 04'49" | 00:32'11" |
| 7 | 04'57" | 00:37'08" |
| 8 | 04'48" | 00:41'56" |
| 8.2 | 04'43" | 00:42'44" |
展開計圈分析
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