10.2 km | 00:56:45 | 05:35/km日期: 2019-11-26 06:01 - 平均心率: 119 - 卡路里: 513 Cal - 溫度: 19°C - PM2.5: 良好(9)
Pace: 05'43" / 05'42" / 05'42" / 05'39" / 05'39" / 05'30" / 05'53" / 05'15" / 05'41" / 05'13" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'31") | 1000 / 1000 |
| 2 | | 05'42" (+00'30") | 1000 / 2000 |
| 3 | | 05'41" (+00'29") | 1000 / 3000 |
| 4 | | 05'39" (+00'27") | 1000 / 4000 |
| 5 | | 05'38" (+00'26") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" (+00'40") | 1000 / 7000 |
| 8 | | 05'14" (+00'02") | 1000 / 8000 |
| 9 | | 05'41" (+00'29") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'15" (+00'03") | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
379.71 km 
Nike ZF3 white 累積 :
404.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'42" | 00:11'25" |
| 3 | 05'42" | 00:17'07" |
| 4 | 05'39" | 00:22'46" |
| 5 | 05'39" | 00:28'25" |
| 6 | 05'30" | 00:33'55" |
| 7 | 05'53" | 00:39'48" |
| 8 | 05'15" | 00:45'03" |
| 9 | 05'41" | 00:50'44" |
| 10 | 05'13" | 00:55'57" |
| 10.2 | 05'18" | 00:56'46" |
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