10.5 km | 01:00:12 | 05:44/km日期: 2019-11-25 20:17 - 卡路里: 773 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'00" / 05'35" / 05'31" / 05'41" / 05'27" / 05'27" / 05'42" / 05'56" / 06'07" / 05'54" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'33") | 1000 / 1000 |
| 2 | | 05'35" (+00'09") | 1000 / 2000 |
| 3 | | 05'30" (+00'04") | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'27" (+00'01") | 1000 / 6000 |
| 7 | | 05'42" (+00'16") | 1000 / 7000 |
| 8 | | 05'56" (+00'30") | 1000 / 8000 |
| 9 | | 06'06" (+00'40") | 1000 / 9000 |
| 10 | | 05'53" (+00'27") | 1000 / 10000 |
| 11 | | 05'53" (+00'27") | 489 / 10489 |
11月累積里程 : 183.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'35" | 00:11'35" |
| 3 | 05'31" | 00:17'06" |
| 4 | 05'41" | 00:22'47" |
| 5 | 05'27" | 00:28'14" |
| 6 | 05'27" | 00:33'41" |
| 7 | 05'42" | 00:39'23" |
| 8 | 05'56" | 00:45'19" |
| 9 | 06'07" | 00:51'26" |
| 10 | 05'54" | 00:57'20" |
| 10.5 | 05'53" | 01:00'13" |
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