12.4 km | 01:17:22 | 06:15/km日期: 2019-11-25 18:06 - 卡路里: 921 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 06'25" / 06'20" / 06'18" / 07'11" / 06'14" / 06'30" / 06'11" / 06'19" / 07'52" / 06'12" / 06'08" / 06'13" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'18") | 1000 / 1000 |
| 2 | | 06'19" (+00'13") | 1000 / 2000 |
| 3 | | 06'18" (+00'12") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'13" (+00'07") | 1000 / 5000 |
| 6 | | 06'29" (+00'23") | 1000 / 6000 |
| 7 | | 06'11" (+00'05") | 1000 / 7000 |
| 8 | | 06'19" (+00'13") | 1000 / 8000 |
| 9 | | 06'14" (+00'08") | 1000 / 9000 |
| 10 | | 06'11" (+00'05") | 1000 / 10000 |
| 11 | | 06'08" (+00'02") | 1000 / 11000 |
| 12 | | 06'12" (+00'06") | 1000 / 12000 |
| 13 | | 06'11" (+00'05") | 355 / 12355 |
11月累積里程 : 276.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'20" | 00:12'45" |
| 3 | 06'18" | 00:19'03" |
| 4 | 07'11" | 00:26'14" |
| 5 | 06'14" | 00:32'28" |
| 6 | 06'30" | 00:38'58" |
| 7 | 06'11" | 00:45'09" |
| 8 | 06'19" | 00:51'28" |
| 9 | 07'52" | 00:59'20" |
| 10 | 06'12" | 01:05'32" |
| 11 | 06'08" | 01:11'40" |
| 12 | 06'13" | 01:17'53" |
| 12.4 | 06'11" | 01:20'05" |
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