13.6 km | 01:30:15 | 06:37/km日期: 2019-11-25 19:27 - 平均心率: 132 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78%
Pace: 07'30" / 06'23" / 06'00" / 13'16" / 06'06" / 06'37" / 06'01" / 06'50" / 06'52" / 06'35" / 06'42" / 06'15" / 06'01" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'29") | 1000 / 1000 |
| 2 | | 06'23" (+00'23") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'15" (+00'15") | 1000 / 4000 |
| 5 | | 06'05" (+00'05") | 1000 / 5000 |
| 6 | | 06'37" (+00'37") | 1000 / 6000 |
| 7 | | 06'01" (+00'01") | 1000 / 7000 |
| 8 | | 06'49" (+00'49") | 1000 / 8000 |
| 9 | | 06'52" (+00'52") | 1000 / 9000 |
| 10 | | 06'34" (+00'34") | 1000 / 10000 |
| 11 | | 06'41" (+00'41") | 1000 / 11000 |
| 12 | | 06'15" (+00'15") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 09'56" (+03'56") | 615 / 13615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 200.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'23" | 00:13'53" |
| 3 | 06'00" | 00:19'53" |
| 4 | 13'16" | 00:33'09" |
| 5 | 06'06" | 00:39'15" |
| 6 | 06'37" | 00:45'52" |
| 7 | 06'01" | 00:51'53" |
| 8 | 06'50" | 00:58'43" |
| 9 | 06'52" | 01:05'35" |
| 10 | 06'35" | 01:12'10" |
| 11 | 06'42" | 01:18'52" |
| 12 | 06'15" | 01:25'07" |
| 13 | 06'01" | 01:31'08" |
| 13.6 | 09'56" | 01:37'15" |
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