11.7 km | 01:24:34 | 07:13/km日期: 2014-07-05 07:30 - 卡路里: 980 Cal - 溫度: 29°C - 濕度: 77%
Pace: 07'22" / 07'09" / 07'11" / 07'43" / 07'00" / 06'51" / 06'59" / 06'48" / 06'21" / 08'15" / 07'22" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'02") | 1000 / 1000 |
| 2 | | 07'08" (+00'48") | 1000 / 2000 |
| 3 | | 07'11" (+00'51") | 1000 / 3000 |
| 4 | | 07'42" (+01'22") | 1000 / 4000 |
| 5 | | 07'00" (+00'40") | 1000 / 5000 |
| 6 | | 06'51" (+00'31") | 1000 / 6000 |
| 7 | | 06'58" (+00'38") | 1000 / 7000 |
| 8 | | 06'47" (+00'27") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 08'14" (+01'54") | 1000 / 10000 |
| 11 | | 07'22" (+01'02") | 1000 / 11000 |
| 12 | | 07'55" (+01'35") | 700 / 11700 |
7月累積里程 : 176.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'09" | 00:14'31" |
| 3 | 07'11" | 00:21'42" |
| 4 | 07'43" | 00:29'25" |
| 5 | 07'00" | 00:36'25" |
| 6 | 06'51" | 00:43'16" |
| 7 | 06'59" | 00:50'15" |
| 8 | 06'48" | 00:57'03" |
| 9 | 06'21" | 01:03'24" |
| 10 | 08'15" | 01:11'39" |
| 11 | 07'22" | 01:19'01" |
| 11.7 | 07'55" | 01:24'34" |
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