10.2 km | 01:03:48 | 06:16/km日期: 2014-01-17 05:43 - 卡路里: 853 Cal - 溫度: 15°C - 濕度: 71%
Pace: 06'20" / 06'37" / 06'30" / 06'16" / 06'23" / 06'33" / 06'14" / 06'16" / 05'53" / 05'46" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'36") | 1000 / 1000 |
| 2 | | 06'36" (+00'51") | 1000 / 2000 |
| 3 | | 06'30" (+00'45") | 1000 / 3000 |
| 4 | | 06'15" (+00'30") | 1000 / 4000 |
| 5 | | 06'23" (+00'38") | 1000 / 5000 |
| 6 | | 06'33" (+00'48") | 1000 / 6000 |
| 7 | | 06'13" (+00'28") | 1000 / 7000 |
| 8 | | 06'16" (+00'31") | 1000 / 8000 |
| 9 | | 05'52" (+00'07") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'06" (+00'21") | 162 / 10162 |
1月累積里程 : 98.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'37" | 00:12'57" |
| 3 | 06'30" | 00:19'27" |
| 4 | 06'16" | 00:25'43" |
| 5 | 06'23" | 00:32'06" |
| 6 | 06'33" | 00:38'39" |
| 7 | 06'14" | 00:44'53" |
| 8 | 06'16" | 00:51'09" |
| 9 | 05'53" | 00:57'02" |
| 10 | 05'46" | 01:02'48" |
| 10.2 | 06'03" | 01:03'47" |
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