5.3 km | 00:36:08 | 06:47/km日期: 2013-08-08 18:45 - 卡路里: 443 Cal - 溫度: 34°C - 濕度: 58%
Pace: 06'42" / 06'40" / 06'24" / 06'30" / 06'08" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'34") | 1000 / 1000 |
| 2 | | 06'40" (+00'33") | 1000 / 2000 |
| 3 | | 06'24" (+00'17") | 1000 / 3000 |
| 4 | | 06'29" (+00'22") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 11'34" (+05'27") | 322 / 5322 |
8月累積里程 : 152.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'40" | 00:13'22" |
| 3 | 06'24" | 00:19'46" |
| 4 | 06'30" | 00:26'16" |
| 5 | 06'08" | 00:32'24" |
| 5.3 | 11'33" | 00:36'08" |
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