16.1 km | 01:40:17 | 06:14/km日期: 2019-11-25 07:38 - 總爬升: 127 m - 卡路里: 1056 Cal - 總步數: 18610 - 平均步頻: 185 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 90%
Pace: 06'12" / 05'46" / 06'02" / 05'39" / 05'24" / 07'32" / 06'19" / 09'26" / 06'02" / 06'11" / 06'00" / 05'58" / 05'59" / 05'40" / 05'32" / 05'20" / 15'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'57") | 1006 / 1006 | 178 / 90 |
| 2 | | 05'43" (+00'30") | 1006 / 2013 | 184 / 94 |
| 3 | | 06'04" (+00'51") | 1002 / 3015 | 183 / 89 |
| 4 | | 05'36" (+00'23") | 1000 / 4015 | 183 / 97 |
| 5 | | 06'14" (+01'01") | 1007 / 5022 | 180 / 88 |
| 6 | | 07'31" (+02'18") | 1002 / 6024 | 177 / 75 |
| 7 | | 06'28" (+01'15") | 1007 / 7032 | 185 / 83 |
| 8 | | 09'11" (+03'58") | 1005 / 8038 | 191 / 56 |
| 9 | | 06'00" (+00'47") | 1008 / 9046 | 186 / 89 |
| 10 | | 06'08" (+00'55") | 1003 / 10049 | 188 / 86 |
| 11 | | 05'59" (+00'46") | 1002 / 11052 | 188 / 88 |
| 12 | | 05'57" (+00'44") | 1008 / 12059 | 189 / 88 |
| 13 | | 05'53" (+00'40") | 1001 / 13061 | 189 / 89 |
| 14 | | 05'38" (+00'25") | 1000 / 14062 | 187 / 94 |
| 15 | | 05'32" (+00'19") | 1007 / 15069 | 187 / 96 |
| 16 | | 05'13" | 1003 / 16072 | 188 / 101 |
| 17 | | 05'27" (+00'14") | 79 / 16152 | 184 / 99 |
11月累積里程 :
238.88 km 
MIZUNO WAVE DUEL 累積 :
643.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'46" | 00:11'58" |
| 3 | 06'02" | 00:18'00" |
| 4 | 05'39" | 00:23'39" |
| 5 | 05'24" | 00:29'03" |
| 6 | 07'32" | 00:36'35" |
| 7 | 06'19" | 00:42'54" |
| 8 | 09'26" | 00:52'20" |
| 9 | 06'02" | 00:58'22" |
| 10 | 06'11" | 01:04'33" |
| 11 | 06'00" | 01:10'33" |
| 12 | 05'58" | 01:16'31" |
| 13 | 05'59" | 01:22'30" |
| 14 | 05'40" | 01:28'10" |
| 15 | 05'32" | 01:33'42" |
| 16 | 05'20" | 01:39'02" |
| 16.1 | 15'43" | 01:40'17" |
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