10.1 km | 01:01:51 | 06:07/km日期: 2019-11-25 11:52 - 平均心率: 180 - 卡路里: 618 Cal - 總步數: 11196 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 81%
Pace: 06'27" / 06'09" / 05'52" / 06'10" / 06'03" / 06'02" / 06'01" / 06'04" / 05'52" / 05'35" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'46") | 1001 / 1001 | 173 / 88 |
| 2 | | 06'15" (+00'30") | 1000 / 2001 | 179 / 88 |
| 3 | | 05'57" (+00'12") | 1001 / 3003 | 181 / 92 |
| 4 | | 06'16" (+00'31") | 1001 / 4004 | 181 / 87 |
| 5 | | 06'09" (+00'24") | 1001 / 5006 | 181 / 89 |
| 6 | | 06'02" (+00'17") | 1000 / 6006 | 181 / 90 |
| 7 | | 06'09" (+00'24") | 1000 / 7006 | 181 / 89 |
| 8 | | 06'12" (+00'27") | 1002 / 8009 | 181 / 88 |
| 9 | | 05'55" (+00'10") | 1001 / 9010 | 182 / 92 |
| 10 | | 05'45" | 1002 / 10012 | 186 / 92 |
| 11 | | 05'46" (+00'01") | 86 / 10099 | 180 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
228.62 km 
mizuno wave rider 23 累積 :
458.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'09" | 00:12'36" |
| 3 | 05'52" | 00:18'28" |
| 4 | 06'10" | 00:24'38" |
| 5 | 06'03" | 00:30'41" |
| 6 | 06'02" | 00:36'43" |
| 7 | 06'01" | 00:42'44" |
| 8 | 06'04" | 00:48'48" |
| 9 | 05'52" | 00:54'40" |
| 10 | 05'35" | 01:00'15" |
| 10.1 | 16'04" | 01:01'51" |
展開計圈分析
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